Daily Exercise

[karira]

Today:
25 minutes total walk to and from the gym
10 minutes warm up on bike
1 hour strength training

 

[katebug]

1 hour spinning class
1 hour 40 min yoga class

Both were my first time! I survived the spinning but the yoga killed me. I have a bad back and I just cant bend very far in any direction so I dont think I'll go again. Pilates felt much better

I've just started to do classes and I'm committed to once and for all actually make a difference and improve my body.

Do you think doing 1 or 2 classes nearly every day a week with also the odd gym session should be enough to make a difference?

 

[naty]

1hr walking

 

[katebug]

yesterday - assessment at the gym and 1hr pilates class

 

[alicia753]

Yesterday: 10 km of fitness bike
Today: 11 km of fitness bike.

I'm really happy to have bought one: since 3 weeks I got it (same exercises every day, and it takes me less than an hour a day), my legs are really more toned, so are my arms. My waist and hips are more defined and my tummy is not as prominent as before.

Who has also a fitness bike and what are the results you have observed?
Thanks for sharing!

 

[naty]

^ wow that's great

 

[satin chic]

Tuesday:
Fitness boot camp dvd (45mins)

Today:
1/2 hr volleyball

 

[flyme2themoon]

Walked & ran 3 miles today.

 

[naty]

1hr walking

 

[Tinetush]

Badminton "boot camp":
Yesterday:
2 hours of badminton

Today:
3 hours of Badminton matches
2 hours of different running and jumping exercises..
- I'm exhausted

 

[karira]

I haven't been able to go to the gym as much as I wanted this week, but I did 1 hour spinning classes on both Monday and Tuesday, and 1 hour of strength training today.

 

[cheiby11]

Pilates MAT and Fletcher´s Towel Work

 

[Meli]

Yesterday: 30 minutes on step machine
15 minutes on abs

Today: 5 mile run
20 minutes of yoga

 

[karira]

Today: 75 minutes low/medium intensity spinning class

 

[naty]

1hr walking

 

[novella]

There's been drama at my gym since it closed last Wednesday with absolutely no notice for its members. So this is what I've been doing since then:

1 hour of brisk walking
core work
stretching

 

[seanutbutter]

^ That's too bad! Doesn't seem very nice to the members, either.

I played soccer for almost two hours in the hot, beating sun today.

 

[Kate_Moore]

Today:
45min walking
10min bike
stretching/some weight work

I'm coming back to daily exercise

 

[gius]

I'm going to walk every morning, really early, all the way down to the ferry to take me to school; and then I'll just take the bus for my tired trip home. That should leave me at least 30min of exercise a day, which is really great...and I get to watch the sun rise as I do it

 

[Tinetush]

^sounds lovely.! I wish I had motivation to do that. I've tried so many times to get up early to take a run, but I always find myself saying: "tomorrow, tomorrow I will do it" It never happens though.

2 hours of badminton, running and jumping exercises included..