Daily Exercise

[after__eight]

Ice skated for an hour. I need to join a gym.

 

[kissablekae]

20 minutes of Taebo cardio

 

[Dustcakeboy]

More upper body weights tonight, wooP!

 

[Deleted member 36123]

- 30 minute powerwalk!

I made time to go considering I'll be sitting on my butt studying alllll day

 

[kissablekae]

jump rope, makes me soo tired..my legs are burnin'! lol

 

[CharmingNicky]

today I have walked couple kilometres and I will do pilates later

 

[kissablekae]

im cranky because i couldnt do my jump rope exercise in peace, so im just doing some core exercises..its very boring, i feel like doing some cardio!

 

[CharmingNicky]

I am doing my abb workout with exercise ball today, its so much fun.

 

[flyme2themoon]

Walked/Ran 3 miles

 

[Deleted member 36123]

Just lots of walking around my college campus & I also walked to & from the bus stop

 

[adorefaith]

i'm back into the exercise routine..took a bit of an extended break for a while there..oops..

so i tried something new today..

5 mins bike - 5 mins sprint - 5 mins rowing - 5 mins sprint - 5 mins bike - 5 mins abs / legs

then 15 mins weights

it felt good to switch up the cardio rather than doing a solid 30mins just on the bike or treadmill..
does anyone else do this?...any tips for most effective ways to do it?..

happy exercising people ..

 

[Deleted member 36123]

^ Hehe I've only been back on the exercise bandwagon for a few weeks too! (I took a break also hehe whoops!)

I have college all day today & no time to exercise so I only got the bus half the way to college and walked the other half. I turned down a lift & walked to and from the bus stop as well!

It all helps I guess!

 

[kissablekae]

jump rope

 

[sarahslug]

I need to get back into exercise (or should that just be get into exercise!). At the moment taking the stairs and walking is about it!

 

[kissablekae]

stretch
jump rope
running in place
jumping jacks
modified pushups
planks

 

[Deleted member 36123]

I have so much college work to do today it's not funny

But I made time for a 20 minute walk

 

[adorefaith]

30mins swim....god it wore me out..
i'm going to try and incorporate it into my workout..
maybe a swim once a week..

and i'm off to do some push ups / sit ups

 

[moirla]

pilates-about 20 minutes
and loads of walking around, as per usual.

 

[adorefaith]

30mins swim yesterday..

not sure what i'll do today..my hips hurt..

 

[kissmesweet]

I do a 20-minute cross-country run every 4 times a week.