Daily Exercise

[SirSunday]

GREAT WORK EVERYONE!!!

as for me, ran 4.4 miles this afternoon with a couple running buddies - moderate pace the entire run.

 

[Microo]

Everyone is doing a great job!!!
I try to run 10km every day and do my abs workout.
It's so refreshing now, in the midlle of all exams and stuff, it really clears my thought.
Keep on rockin, everyone!!

 

[Chrisdesigner]

yes exactly! it was indeed annoying but i'm trying to stay open-minded...

do we have a thread about good gym playlists? i need some new workout music ideas.

" Your exercise/training playlist! " over on channel "The Art of noise"....?
http://www.thefashionspot.com/forums/f62/your-exercise-training-playlist-41185.html

 

[Party_Vixen]

^ Thanks for the link. That's such a great idea. Today I kept changing every song half way through because I'm so bored with all my music right now.

Today: 45 min run and ab workout.

 

[Kate_Moore]

Okay... so haven't been on since Wednesday. Yesterday was holidays here so today we didn't have lessons neither.
Wednesday: some walking around town... Nothing really. Did some stepper but can't remember exactly.
Thursday: 1h stepper. Not much.
Today: 50min stepper.

I think I'm not feeling right...

 

[Filipe]

You only do step or what?...

 

[Kate_Moore]

^hahahaha, kind of.

 

[MeMe7]

Jillian Michaels 30 day shred-28mins
Turbo Jam cardio party 3 - 50mins

 

[papa_levante]

I ran 3.75 miles today.

First mile at 5.5 mph,
second mile at 5.6 mph,
third mile at 5.7 mph,
and then the last three fourths at 5.8 mph.

No walking this time!

 

[SirSunday]

SUPERB WORK everyone!!!

Didn't get a run in yesterday...however did weight train for 30 minutes - again focused on shoulders, arms, abs, delts, did lunges and squats...trying to tone up for Summer weather...B)

Keep up the great work, and keep posting!!!

 

[Chrisdesigner]

^ Thanks for the link. That's such a great idea. Today I kept changing every song half way through because I'm so bored with all my music right now.

Today: 45 min run and ab workout.

No worries. It was highlighted by ChloeFrancoise and rachfisher fairly recently, so happy to pass it on.
Im always on ear out for new tracks. Workout fuel.....

Yesterday was aching too much from leg day. So today:
700 sit ups.
Jogged for an hour.

Very inspiring posts, and work everyone. Salute to one and all!

 

[papa_levante]

I ran 4 miles today! Whew! I knew I could do it

 

[hell]

1 hour pilates

 

[Ella-Picobella]

2 hours of ballet

 

[Kate_Moore]

Yesterday: 42min stepper
Today: 2h stepper

So... these little holidays have ended well!!! But it's been an down down down and then up!!! Graphic proof :

 

[Filipe]

HAha great u are improving a lot as I can see

 

[SirSunday]

Kate_Moore: you kicked some serious **** today!!! what a great week for you!!!

Everyone - Great job!!!

As for me, this morning: ran 4.4 miles around my favorite spot. This week looks a bit busy though, so hopefully I'll be able to fit in some workouts.

Keep up the great work everyone!!!

 

[MizBlue]

Mon~ 15mins elliptical 45mins Pilates
Fri~ elliptical 30 mins
bike~hill ~30 mins

Sat~ spinning class 45 mins~ our instructor kicked our butts, Good workout!

Today~ Yoga 1 hr!

 

[Ianastar]

30 minutes on bike
30 minutes weight training

 

[SirSunday]

keep up the good work everyone!!!

this morning: 30 minutes weight training, as usual.