Daily Exercise
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Kate_Moore
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Morning: 30min stepper
10min walk
Afternoon: At school our PE teacher made us run 8 minutes, I ended up running like 4min straight and then walking a little bit and then trying to run a little more and so on... That was kind of an exam, test, whatever, I got a 8 out of 10 so I think it's pretty good for me (I'm asmathic and I thought I was nearly going to die
...)
Okay, so went walking to the gym (maybe 15min walk), did 10min on the elliptical (I skipped the pilates lesson, bad girl I know
) and then had my steps lesson, which ended up with abs and butt exercises.
Then came home by car and did 45min on the stepper. Yay!
Enough.
PD: Keep the good work coming! You're all amazing
10min walk
Afternoon: At school our PE teacher made us run 8 minutes, I ended up running like 4min straight and then walking a little bit and then trying to run a little more and so on... That was kind of an exam, test, whatever, I got a 8 out of 10 so I think it's pretty good for me (I'm asmathic and I thought I was nearly going to die
...)Okay, so went walking to the gym (maybe 15min walk), did 10min on the elliptical (I skipped the pilates lesson, bad girl I know
) and then had my steps lesson, which ended up with abs and butt exercises.Then came home by car and did 45min on the stepper. Yay!
Enough.
PD: Keep the good work coming! You're all amazing
Chrisdesigner
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Today:
Warm up, stretch.
Twelve sets of dumbbell bench press.
Four sets of pull overs.
Four sets of dumbbell flys.
Reading through the posts here is just beyond words!
Warm up, stretch.
Twelve sets of dumbbell bench press.
Four sets of pull overs.
Four sets of dumbbell flys.
Reading through the posts here is just beyond words!
AWESOME POSTS EVERYONE!!!My legs are a little sore from the biking and running the last few days, so today: 20 minutes of free weights, again focused on the shoulders, arms, delts, abs.
Keep up the great work!!! Keep posting!!!
Kate_Moore
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Ooookay so... today wasn't my best day, I'm feeling uber tired, I can't even walk... MY BODY IS SO STIFFFFFFFFFFFFFFFFFFFF!!! Oh my Godness!
Morning: 10min stepper while watching vids (I'm actually a youtoubaholic -whatever)
Walked from my school to the local auditorium (30min) and then back to my mum's office (10min).
Midday: went shopping, some more walk (well, not walk at all, I walk like an old granny actually
)
I skipped my afternoon lessons and stayed at home... Getting energized and then did 40min on the stepper again, guess while doing what?
Morning: 10min stepper while watching vids (I'm actually a youtoubaholic -whatever)
Walked from my school to the local auditorium (30min) and then back to my mum's office (10min).
Midday: went shopping, some more walk (well, not walk at all, I walk like an old granny actually
)I skipped my afternoon lessons and stayed at home... Getting energized
and then did 40min on the stepper again, guess while doing what? Chrisdesigner
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*Stands up.....looks around sheepishly....head slightly downward....* " My name is Chris.....and.......im.....a ...........................youtoubaholic.
Is there a cure? Do i care if there is?"
Today:
Warm up, and stretch.
Eight sets of barbell curls, increased weight on last four sets, integrated with eight sets of standing barbell French press .. Increased weight on last four sets.
Four sets of standing overhead dumbbell extensions.
Four sets of tri-cep dumbbell kick backs.
Is there a cure? Do i care if there is?"
Today:
Warm up, and stretch.
Eight sets of barbell curls, increased weight on last four sets, integrated with eight sets of standing barbell French press .. Increased weight on last four sets.
Four sets of standing overhead dumbbell extensions.
Four sets of tri-cep dumbbell kick backs.
kissablekae
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thx! thats a great idear if i ever go running outside
my friend says its was super hot and busy at the gym yesterday. im kind of dreading going tonight already. so tired! must nap and get my energy back! i bought some black tee's, def gonna sweat it out on the treadmill. my sister never sweats and i saw her sweat for the first time last week, thats how hot it gets.
youtube and step addicts, unite! and work out 
Great work everyone!!!this afternoon: ran 2.2 miles - but tried to keep a high step and sprint for most of it which is definitely a different feeling than just pacing myself for distance.
christina126
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Thats a good tip. I got to the gym every day and do cardio for an 1 or 1 1/2 hour so I sweat pretty good which I hate of course. I should visit this thread more often!
Chrisdesigner
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Thank you kissablekae and christina126
In addition i use damp towels on bench, bit of a at first, but kinda refreshing. And dampen tee shirts. But, i work out at home, so alot easier for me. Also, im in Uk, so being confronted by a spell of sizzling weather, we here tend to view the experience with a jolt . Our weather is generally so unsettled that we instinctively regard any burst of sunshine as a miracle.
Today:
Warm up, and stretch.
Eight sets of barbell behind neck press.
Four sets of dumbbell lateral raises.
Four sets of standing, side to overhead dumbbell flys.
Four sets of barbell upright rowing.
Four sets of barbell shrugs.
Four sets of barbell straight legged dead lift.
Truly incredible routines everyone!! Enuff respect to ya'll.
In addition i use damp towels on bench, bit of a
at first, but kinda refreshing. And dampen tee shirts. But, i work out at home, so alot easier for me. Also, im in Uk, so being confronted by a spell of sizzling weather, we here tend to view the experience with a jolt . Our weather is generally so unsettled that we instinctively regard any burst of sunshine as a miracle.Today:
Warm up, and stretch.
Eight sets of barbell behind neck press.
Four sets of dumbbell lateral raises.
Four sets of standing, side to overhead dumbbell flys.
Four sets of barbell upright rowing.
Four sets of barbell shrugs.
Four sets of barbell straight legged dead lift.
Truly incredible routines everyone!! Enuff respect to ya'll.
shoegal2183
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this afternoon: ran 2.2 miles - but tried to keep a high step and sprint for most of it which is definitely a different feeling than just pacing myself for distance.
Jealous!!! Sounds like a great run!!
For me pilates video last night
sounds like a great run!
last night i had a quick, but efficient workout:
ran one mile, fast pace.
then worked my arm muscles (4 exercises, 3 sets each)
and leg muscles (3 exercises, 3 sets each)
and did a series of abs.
i was only there for an hour, but i felt like i accomplished more than usual!
last night i had a quick, but efficient workout:
ran one mile, fast pace.
then worked my arm muscles (4 exercises, 3 sets each)
and leg muscles (3 exercises, 3 sets each)
and did a series of abs.
i was only there for an hour, but i felt like i accomplished more than usual!
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