Daily Exercise

[Modemoiselle]

yess ran 10 kilometres today and i am still happy!!

 

[silk skin paws]

I did 13 minutes of cardio today. It's nice and sunny out and I need to lose a few inches.

 

[Kate_Moore]

thanks for the karma SirSunday!!!

Today it's my b-day but it's not a good day............

 

[Chrisdesigner]

thanks for the karma SirSunday!!!

Today it's my b-day but it's not a good day............

Awww....Hope the day improves....

Today one of my quick release collars come off , while dumbbells were over head....Fortunately, or unfortunately...depending on how ya look at it...
it was the outside facing end. Anyhow, had it been the other end, i doubt it would have knocked any sense into me....



Today:
Warm up, stretch.
Twelve sets of dumbbell bench press.
Four sets of pull overs.
Four sets of dumbbell flys.

Incredible work everyone!!

 

[Party_Vixen]

Happy Birthday Kate Moore ! Hope your day gets better! Ps. Love the graph .

Didn't work out at all this weekend but I did do alot of dancing on Saturday night .

Today: 45 minute run and I'm up to 100 crunches!

Keep up the great work everyone !

 

[SirSunday]

thanks for the karma SirSunday!!!

Today it's my b-day but it's not a good day............

You're welcome dear. Hope the day improves for you! Happy Birthday!!!

Busy this afternoon/evening, didn't get my run in. But there's always tomorrow.

Keep up the great work everyone!!!

 

[MeMe7]

Turbo Jam Cardio Party #3 - 51mins
Jillian Michaels 30 Day Shred - 28mins
Edge Stepper - 15mins

 

[papa_levante]

I ran outside on my dirt street from 7:30 to 8:40. I'm so proud.

I usually don't run outside, but it felt good that the road was uneven and more of a challenge to run on.

 

[Filipe]

Yesterday:

- 50 min of football
- And a awesome sprint to catch the train lolol

 

[Party_Vixen]

Today: 30 minute run and ab workout.

 

[silk skin paws]

5 minutes of ab exercise and 33 minutes of cardio.

 

[Sloan]

Took a few days off for a Miami trip!! I did go down for Self Magazine's 'Workout in the Park' though! The workouts kicked my butt! It was so much fun though!

 

[kmccormi]

I've finally gotten back into my swimming routine after recovering from my foot surgery!

So each day I try to swim a total of 1 mile (~72 laps in a 25m pool), broken down into:

10 laps kick warmup 6 free, 4 breast
1 sprint ladder, freestyle (1 lap, <10 sec pause, 2 laps, <10 sec pause, 4 laps, <10 sec pause, 6 laps, <10 sec pause, 4 laps, <10 sec pause, 2 laps, <10 sec pause, 1 lap, rest)
6 laps sprint breaststroke
1 sprint ladder, freestyle
6 laps sprint breaststroke
10 laps kick cooldown 6 free, 4 breast

On off days I'll play squash or do the elliptical or run, and my boyfriend has gotten me into lifting weights since I tend to only do cardio stuff.

 

[Filipe]

WHAT??? 72 laps? How many time?

 

[MeMe7]

thats amazing all that swimming^^ I need to re-learn how to swim!

Turbo Jam Cardio Party 3 - 50mins
Pilates-Buns/Thighs - 18mins
EdgeStepper - 15mins

 

[SirSunday]

Great work everyone!!! Keep it up!!!

Busy day today......Yet I digress...

Couldn't get my run in, however did complete weight training set for arms, shoulders, chest, abs, glutes, and legs. Modified exercises with dumbbells for 35 minutes. Gotta tone up for summer B)

 

[Kate_Moore]

Oookay so my days haven't improved since my b-day buttttt anyways,
monday: nothing, just walking
tuesday: 1h20min stepper, walking walking
today: walking walking walking about 2h in the sun, oh god

 

[Julz]

I have an hour of pilates after work today

 

[Filipe]

Today was that kind of day which I already arrive for training tired lolol

- Swimming - 28 laps

 

[kmccormi]

WHAT??? 72 laps? How many time?

I do it in about 30 minutes, maybe a little more than that.