Daily Exercise

[Deborah]

Walked to the gym from work then gym to home.
Did half an hour aerobics, half an hour of step and half an hour conditioning. My bum hurts.

 

[Party_Vixen]

Monday ran for 2.5K and ab routine.

Today ran 3K and increased ab workout.

 

[seanutbutter]

Forgot to post that yesterday I walked six miles. Today I did some dancing, though it hardly comes close to the walk yesterday!

 

[Miuccia79]

i'm happy from last night's workout... last week was slow for me, i was feeling tired and sick... but i'm feeling great now:

30 min treadmill (half jog, half walk with weights, first time i tried that)
30 min bike

20 min weight training (arms, shoulders, then legs and lunges)
several sit-ups.

i had more energy than usual, i love when it happens. i feel great today.

 

[MeMe7]

30day shred - 28mins
Turbo Jam Fat Blaster - 30 mins

 

[seanutbutter]

Walked another six miles.

 

[prettylondon]

I did the Nell McAndrew Ultimate Challenge dvd twice today... but now I'm eating chocolate so that was a waste of time!

 

[MeMe7]

one hour yoga

 

[Deborah]

I did a bit of dancing in heels.

 

[*Kristina*]

I went for a 45 minute bike ride today. It was actually very fun.

I keep on forgetting to post here!

 

[castorpollux]

ran 5 miles
free weights

 

[*Kristina*]

I went for a 30 minute walk, and I am going to play tennis later tonight.

 

[Miuccia79]

does walking around for 3 hours in the scorching Seoul heat counts? i think i lost like 5 lbs from sweating

 

[Couture_Whore]

ran for 40 minutes around the track today

 

[AngeloftheEast]

i played soccer and baseball today with my friends...

and what's the best way of toning your abs besides sit ups..?

 

[Filipe]

Yesterday

• Gym:

- 10 min on the treadmill
- 5 min stretch
- 2:00 h - weight exercise(abs, shoulders, back, bicep, tricep and legs)
- 10 min on the treadmill to finish the training.

 

[Filipe]

I just found this vid. about doing abs work out

The video´s name is: Britney Spears' Ab Workout Revealed, enjoy!
http://www.youtube.com/watch?v=Yev3RErAaV4

 

[Miuccia79]

thanks for the video, Filipe!!!

last night:

45 min cardio (run/fast walk treadmill)
arms workout (3 different exercises, 3 sets each)
more squats than i can handle (i finally learned how to do them properly, i can barely walk today)
sit-ups

 

[*Kristina*]

Went for a 1 hour bike ride along the river today.

 

[elegantly_wasted]

would people suggest running one of the most effective ways for fat-loss?