Daily Exercise

[LetThemEatCake]

Ran to the gym on an alternate route, 3.5 miles
Once there did a set of 30 crunches in between sets of chest and back training. Did about 200 crunches there.
Ran home, another 3.5 miles

 

[Pseudonym]

This thread motivates me to make working out a daily thing

8 minute ab
20 minute pilates
20 minute JM shred
8 minute ab

I feel like I'm not doing anything compared to all of you. You guys sure do a lot more than me!

 

[luisa]

today: 30 min elliptical, 30min slow run on treadmill (YAY), crunches, 10 min stretching

 

[Filipe]

Today

- Swimming - 40 laps

 

[meganleigh]

today: 30 minutes abs and arms, 15 minutes stretching

 

[CherryBomb01]

This morning - 45 minute power walk with my dog.
I'm planning on going out again later tonight with my other dog. This keeps us ALL trim....lol.

 

[luisa]

Yesterday:
40min treadmill (15min fast walk with 3.7 miles) 20 min elliptical
15 min stretching.

 

[LetThemEatCake]

50 minutes on the eliptical. On the highest resistance.
150 crunches.

 

[Filipe]

This morning:

Swimming - 42 laps

 

[shoegal2183]

yesterday: ran 4.3 miles

today- 45 min yoga

 

[LetThemEatCake]

Ran to the gym-3.5 miles
Did 3 sets each on the leg press, calf raises, hamstrings, butt, all lower body.
Lost track of how many crunches I did, but a ton.

 

[Juliet]

3 hours stretching every muscle group and ballet jazz dancing!
gosh I love weekends!!

 

[meganleigh]

1hr of abs, legs, stretching

 

[elegantly_wasted]

Friday: 40 mins of intense cardio (running and jogging) clocked 320-ish calories burnt..
Did lunges/pulsing lunges for 2-3 mins straight, same with squats and abdominal work.. (roughly one song duration each, i lost count so used my songs as a measure, I'm still sore)
Free weights for arm toning as well..

 

[US27]

Sat. Nov. 22, 2008 - 11:00am
57.62 miles road bike
18.4 mph avg
30.5 mph max
3:07:59
highs in mid 50s & sunny with winds out of the northeast

 

[luisa]

Today:

40 min jog, upper body training with light weights; stretching

 

[cheiby11]

1,5 hr of crosscountry skiing I love it!

 

[Juliet]

30 min dance
15 min stretching
40 min walking / jogging

 

[US27]

Sunday, Nov. 23, 2008 - 11:00 am
57.89 miles road bike
18.1 mph avg
33.6 mph max
3:11:02
mid 60s & sunny with light winds out of the northeast

 

[apolline]

exercising on the treadmill is so boring..

i went iceskating and yoga the last two days