Daily Exercise

[LetThemEatCake]

^^ lucky you!!

I did not work out on Thanksgiving. I did go for a long walk around the city my parents live in, Seattle, but I didnt break a sweat or anything...It had to have been 2 miles, maybe more.

Anyway today I had to work off the Thanksgiving food and so I ran to the gym (3.5 miles) and did 200 crunches, all butt workouts, squats, just butt everything, and I really upped the weight on the machines and I did a great job. Hope I'm sore tomorrow.

 

[mme]

I fell out of my routine for a couple weeks, and I'm just getting back.
20 min jog/walk
30 min elliptical
10 min stretching

But I think I'm losing muscle mass In addition to bi-weekly yoga/pilates I'm already doing, I should really start weight training...

 

[Liesl]

I feel slightly ashamed since my [not even] daily workout session is nowhere as lengthy or exertive as the majority I TRY to do 30 mins of treadmill 5 days a week (in all honesty, I have been missing out on 2 or was it 3 whole weeks but am getting back into it slowly) and 24 sets of squats 3 times a week.

 

[Ashcottmanor]

Well considering the Thanksgiving weekend I am currently in the middle of, I have not done much. I have done plenty of eating though, oh wait I take that back, I did walk the dog for about 20 min.s a couple days ago. I have to get back on the treadmill and quick!

 

[Juliet]

Hehe well Thanksgiving is a great excuse for everyone
I didn't do any cardio But
50 min stretching

 

[Filipe]

Well considering the Thanksgiving weekend I am currently in the middle of, I have not done much. I have done plenty of eating though, oh wait I take that back, I did walk the dog for about 20 min.s a couple days ago. I have to get back on the treadmill and quick!

how´s your neck, are you getting better?

 

[Ashcottmanor]

how´s your neck, are you getting better?

It's getting better I think, thank you for asking I am going to make my next physical therapy appointment on Monday. So we will see how that goes, I hope they can give me something different to do this time. I guess it's a waiting game isn't it?

 

[Belowen]

saturday: 30 minutes of wii sports

 

[Liesl]

saturday: 30 minutes of wii sports

Cute

 

[Belowen]

sunday: 45 minute jog

 

[dumbfairy]

Yesterday-Walked for miles,a lot of it along the beach,great resistance

 

[Legyviel]

30 minutes pilates. I just started working out again. Man, my muscles are sore. lol

 

[luisa]

Yesterday: 50 min slow jog outside
today: 40 min slow jog outside

both days 10 min stretching

 

[Carrme]

I just did 45 minutes of pilates at 1 am because Britney got me in the dancing mood.
I also danced Friday and Saturday night into the weeeeee hours

 

[CherryBomb01]

2 sessions of power walking/jogging.

 

[waxy]

last week i spent too much time on the treadmill and lifted some weights

today, i just danced to some of britney's songs i had fun though!

 

[LetThemEatCake]

A very short workout day.
Ran 4 miles to gym
100 crunches
3 sets of squats
6 sets of seated calf raises
3 sets of lat pull downs
3 sets of shoulder press
3 sets of incline chest press
4 sets of regular chest press
5 minutes of push-ups

 

[US27]

Sat. Nov. 29 - 10:00 am
57 miles road bike
18 mph approx.
forgot to reset the damn computer but been on this course many times before
60s & sunny with light wind out of the south...

 

[US27]

Sun. Nov. 30 - 10:30 am
46.97 miles road bike
17.4 mph avg
29.6 mph max
2:41:18
Rain, rain, rain, and more rain and 97% humidity & wind out of the south

 

[Lily530]

Monday December 1st...

Tracy Anderson Method Mat Workout
30 minutes of Bollywood Burn (Hemalayaa Behl)