Daily Exercise

[Belowen]

Saturday: 30 minute run

 

[Carrme]

last night hockey game, third period: jog at 4.5, 2% incline. 5 Speed at times.
-streching
-a few jumping jack squats
-more streching.
my knees are killing me. I'm off to paint a basement for a week so I'll probably do pilates everyday because of the amount of beer i'll be consuming

 

[Filipe]

This morning:

- Swimming - 36 laps

 

[SHSH]

has anybody used or heard of powerplate? its hard to explain ive been using it for the past week, results are amazing.

http://www.guardian.co.uk/lifeandstyle/2007/may/05/healthandwellbeing.features3
http://www.powerplate.com/

I try and go to the gym now 4 times a week, use the power plate for 15 minutes, x trainer for 15 doing interval training then weight training yoga, i feel so good after this week!

 

[US27]

Sat. Dec. 13 - 11am
59 miles approx
18.4 mph avg approx
35 mph max approx
3:10:00 approx

 

[luisa]

today: 1 hour elliptical, 10 min jumping rope, stretching and sit ups.

didn't work out for a whole week. wasn't easy today

 

[Belowen]

Monday: 1 hour pilates class

I'm not sure that I'l be doing anything tonight We had our fire drill at work yesterday, and I had to walk down 25 flights of stairs... My calves are so sore today!

 

[reckoner]

25 minutes of pilates and 1 hour run

 

[Eshe]

1 hour at gym and 30 min run on the beach

 

[TommyGirl]

Monday: 1 hour stretching, 1 hour Carmen Electra Fit to strip-DVD , it`s actually quite good workout, especially when used extra-weights in upper-body section

Tuesday: Boxing Aerobic class, 30 min Pilates

 

[US27]

Sun. Dec.14 - 11am
57 miles road bike approx
19 mph avg approx
3 hours plus approx

 

[US27]

Tues. Dec. 16 - 3pm
40.17 mile road bike
19.4 mph avg
31.4 mph max
2:03:52
mid 70s sunny & wind out of the east

 

[luisa]

today: 1 hour elliptical, 10 min jumping rope, light weight lower body training, stretching

 

[Filipe]

Today:

- Swimming - 38 laps

 

[US27]

Wed. Dec. 17 - 3pm
40.27 miles road bike
19.1 mph avg
33.1 mph max
2:06:18
upper 70s sunny & light wind out of the west

 

[luisa]

today: 1 hour elliptical, 10 min juping rope, sit ups (around 500), stretching

 

[dumbfairy]

I fractured my coccyx just over 2 weeks ago so can't do much exercise So I'm reeading all this with envy! I'm hoping to find something low impact I can do

 

[StellaMare]

Just free weights today. I'm working more on my upper body at the moment, because my legs get so much from spinning 3x a week and pilates.

 

[US27]

Thurs. Dec. 18 - 3pm
40.07 miles road bike
19.3 mph avg
32.6 mph max
2:04:11
upper 70s sunny & light wind out of the west

 

[floatingworld]

I walk almost everywhere I go.