Daily Exercise

[123xalady]

yesterday: 40 min running - with 1.5 miles on 4.0 incline
one set of leg weights

 

[coachwife6]

Intense hour-long aerobics class.

 

[Andrea.RL]

I did hoola hoop in front of tv,
Pilates an hour
and I ran out to the rocchild's and back with my dad, and we saw baby dears! =)

 

[luisa]

Yesterday: 50 min elliptical, i've tried to rum but my thighs hurt again. this make me so mad, because i WANT to run and i can't
then did some pilates exercise for the lower body and 10 min jumping rope

 

[Andrea.RL]

Hey does anyone have the nike+ipod thing?

 

[dumbfairy]

1 hour walking
50 minute aerobic class

 

[XxlucyxX]

30 mins execise bike
30 mins treadmill

3 times this week so far...

 

[luisa]

today: 1 hour elliptical, lots of crunches and stretching (exercises i remember from my ballet/dance classes) 10 min of jumping rope

 

[dumbfairy]

40 minute jazz class
30 minute walking

 

[coachwife6]

An hour of aerobics/toning.

 

[Evy]

1 hour at the gym:
10 mins bike and arms
10 mins stretching and 40 mins running

 

[dumbfairy]

6 hours of walking

 

[meganleigh]

yesterday:
50 min elliptical
30 min bike
50 min weights - abs, arms, back

 

[Evy]

6 hours of walking

Wow !

Impressive!!

 

[dumbfairy]

^Not intentional though! I am an intern for a Political Party and had to leaflet an entire small town

Today I went for a 30 minute slow jog

 

[sill]

20 min jog
20 min pilates
20 push ups

 

[Evy]

^Not intentional though! I am an intern for a Political Party and had to leaflet an entire small town

Today I went for a 30 minute slow jog

Oh ok now I understand !

Today I was feeling soooo lazy and sluggish! I guess I drank too much last night!

So I only went for a brisk walk around the lake, for about 50 mins...

 

[dumbfairy]

30 minutes on an exercise bike

 

[US27]

Sun. Feb. 8 - 11:45 am
57.59 miles road bike
18.7 mph avg
35 mph max
3:03:52

Tues. Feb. 10 - 3:30 pm
19.3 mph mountain bike
1:30 approx.

Wed. Feb. 11 - 3:30 pm
19 miles mountain bike
1:30 approx.

Thurs. Feb. 12 - 3:00 pm
31 miles road bike
1:40 approx.

Sat. Feb. 14 - 11:30 am
21.96 mile road bike
17.2 mph avg
31.9 mph max
1:16:36 rain

 

[Serenity*Now]

2 1/2hrs of Ashtanga incl. 7 handstands , and a ton of headstands including flipping over into viparita dandasana (backbend but on elbows) & trying to flip back over both legs, same time. Didn't injure myself and didn't do much of squat this weekend except indulge in V-day buttercream frosting, so will go do an hour of 'step' later.