Daily Exercise

[US27]

Sun. 03/01/09
58.61 miles road bike
18.1 mph avg
39.2 mph max
3:14:08

Tues. 03/03/09
18.13 miles road bike
15.4 mph avg
20.5 mph max
1:10:36

Wed. 03/04/09
33.93 miles road bike
16.8 mph avg
30.3 mph max
2:00:46

Thurs. 03/05/09
18.06 miles road bike
15.4 mph avg
21.1 mph max
1:10:20

Sat. 03/07/09
63.12 miles road bike
21.8 mph avg
35.9 mph max
2:53:31

 

[katieo]

^ wow, impressive!!

Today I only got in about 30 minutes of pilates... tomorrow I'm going to hit the gym for about an hour and a half. Hopefully writing it here will help me motivate to go tomorrow!

 

[clarex]

50 minute run. And poss some yoga/pilates stretched before bed to help me wind down, I hate Sunday nights.

 

[flyme2themoon]

1 hour on the treadmill. (Walking+running).

 

[[vogue]]

6 Mar - Shoulders / Biceps / Triceps
7 Mar - Hot yoga / Spin class
8 Mar - Chest / Back

 

[Evy]

Had a totally disappointing week this week for exercise
Monday I didn't have time for a full 30 min run so just did 20, and then my pilates was cancelled so had a fit ball class instead which was actually really hard.
Tuesday - NOTHING
Wednesday - half hour run and an hour of pilates
Thursday - NOTHING
Friday - NOTHING
And today I felt yuk and forced myself to go to them gym managed about 20 mins cardio (rower/stepper) and some weights and then gave up.
Tomorrow HAS to be good I need to do a 50 min run (as per my programme) and I'm dreading it...

I'm in a bit of funk with exercise at the moment, and its really frustrating me.

Haha I know how you feel ! Same here or even worse as I haven' t been doing anything for the last 2 weeks -travelling and then exams, I guess it's not an excuse... I usually exercice around 4 times a week.

I feel really bad about it, but I've just done 1 hour of stretching and fitness and I'm already feeling better - I wonder why I stopped exercising, it makes me feel so good. Hopefully I'll keep it up. I'll go back to the gym tomorrow anyway.

 

[dumbfairy]

Only 2 hours of walking

 

[Tinetush]

1 hour weightlifting
30 min cardio

 

[coachwife6]

one hour of pilates

 

[jlsw_apple]

30 mins on treadmill, one minute intervals
20 minutes of upper/lower body weights

 

[Evy]

20 min running yesterday. Not much but I couldn't do more, I had a pain in my knee.

 

[Couture_Whore]

90 minute run on treadmill @ 7mph

 

[nieska]

3 times a week i do kickboxing, amazing workout, its seriously like bootcamp! then sundays i take a nice run, only if its sunny out!

 

[coachwife6]

an hour of pilates

 

[Filipe]

Last Saturday:

Swimming - 38 laps

This Saturday:

Swimming - 40 laps

 

[Evy]

Yesterday: 30 min stationary bike

 

[lottie342]

today - 1/2 hour run, 1 hour squash (stress relief )

 

[katieo]

Casual soccer game for 45 minutes, and maybe some yoga later tonight if I feel up to it. I partied too much last night at a st. patrick's day party!

 

[US27]

Sun. 03/08/09
63.17 miles road bike
20.5 mph avg
36.1 mph max
3:04:27

Tues. 03/10/09
17.99 miles road bike
15.4 mph avg
20.6 mph max
1:10:04

Wed. 03/11/09
31.62 miles road bike
17.1 mph avg
24.3 mph max
1:50:40

Thurs. 03/12/09
31.17 miles road bike
19 mph avg
24.1 mph max
1:38:06

Sat. 03/14/09
52.88 miles road bike
19.3 mph avg
32.1 mph max
2:43:49

196.83 mile week
625 minutes = 10.42 hours in the saddle

 

[Tinetush]

45 min of cardio workout..