Daily Exercise

[flyme2themoon]

^ I hope that you feel better soon!


Friday's workout:
3.30 miles on the treadmill.

 

[Andrea.RL]

I usually do my exercises alone, but whenever I go out running or walking (bike riding and stuff) I try to get someone to come with me. Yesterday I literally dragged my sister with her rollers on for a half hour walk.
By the way, when you go out roller blading, does it makes your muscles get bigger or thinner? and same for the bike?

 

[flyme2themoon]

Saturday's workout:
3 miles on treadmill (running/walking/jogging).
30 minutes on the elliptical

 

[US27]

04-05-09 Sun.
46.35 miles road bike
20.3 mph avg
31.3 mph max
2:14:39

04-07-09 Tues.
40.43 miles road bike
19.1 mph avg
31.4 mph max
2:06:36

04-08-09 Wed.
31.55 miles road bike
18.8 mph avg
25.9 mph max
1:40:37

04-09-09 Thurs.
31.43 miles road bike
17.6 mph avg
31.2 mph max
1:46:45

04-11-09 Sat.
45.69 miles road bike
20.5 mph avg
31.3 mph max
2:13:22

 

[US27]

04-12-09 Sun.
46.35 miles road bike
18.3 mph avg
33.2 mph max
2:31:26

04-14-09 Tues.
39.41 miles road bike
17.1 mph avg
30.4 mph max
2:17:30

04-15-09 Wed.
40.22 miles road bike
19.3 mph avg
33 mph max
2:05:02

04-16-09 Thurs.
31.62 miles road bike
15.4 mph avg
19.6 mph max
2:02:38

04-18-09 Sat.
46.06 miles road bike
19.7 mph avg
30.9 mph max
2:20:08

 

[Party_Vixen]

^ Wow thats impressive!

Today: went jogging for a bit and ab workout.

 

[clarex]

Ran 7.5km
About half an hour of various weights
15 mins swimming

 

[Party_Vixen]

Ran 3km and ab workout.

 

[flyme2themoon]

Monday's workout:
4.10 miles on the treadmill.

 

[sill]

45 min cardio

 

[missworld]

yesterday: Walked 3.5 miles, 20 min elliptical, 10 min treadmill.

 

[flyme2themoon]

Tuesday's workout:
2.25 miles of jogging/walking this morning.

 

[Party_Vixen]

2km run and ab workout - did some squats as well today

 

[Jenna-maria]

Biking for 24km, it was such a windy day and that made biking much harder.
abs.

I feel little tiared at the moment.

 

[coachwife6]

Hour of boot camp

 

[flyme2themoon]

Wednesday's workout:
2.75 miles of jogging

 

[sill]

4 km jog

 

[CherryBomb01]

Today I did 6.4 *** on the treadmill.

 

[kindkarma]

yesterday: i dont know if it counts, but i was wandering in the forest, cleaned it up and planted new trees (maple) and it was raining. it was really exhausting esp. for 3-4 hours.

today: played basketball

 

[coachwife6]

Hour of boot camp.