Daily Exercise

[adorefaith]

30min run/walk (walked with dogs..ran on my own..)

 

[helen-rox]

20 minutes bike
10 minutes stairs
15 minutes vigorous walk

 

[CherryBomb01]

6.5 *** running on the treadmill.... also gave the dog a 40 min walk.

 

[castorpollux]

3.5 mile run

 

[Teja]

2.5 km run (I'm a beginner)
dvd workout

 

[Filipe]

Today:

1 hour of swimming

 

[tullepen]

- hour of running last night
Today I'll be gone all day,back at 8 pm,so I did half an hour of ballet barre,stretches and yoga.

 

[Teja]

Elliptical trainer - 45 minutes

 

[sarehak]

Easy day today:
Elliptical - 20 mins
Stretches - 5 mins
Toning - 10 mins

 

[adorefaith]

1 hr walk..

 

[amazingGrace]

yesterday: 30 min jog, 40 mins pilates

 

[Kate_Moore]

Yesterday:
5.7km power walk
1h step
80min static bike

 

[Teja]

I'm lazy today...

Pilates - 25 minutes

 

[amazingGrace]

20 minute run, 30 mins pilates

 

[Danhat Ward]

30min of yoga right after getting up.

 

[adorefaith]

1 hr walk

 

[Teja]

2.5km run
Trekking - 1 hour (more or less)

 

[cold_sun]

1.30h Fast Walking
30Min Cardio

 

[Belowen]

Thursday AM: 20 minute walk

 

[sarehak]

30 min treacdlimber.
10 min elliptical.
10 min stretches.
10 min toning.