Daily Exercise

[CherryBomb01]

1 hour 10 mins on the treadmill

 

[tullepen]

I ran for an hour in a raging wind and rain storm. Strengthens your immunity.

 

[Danhat Ward]

Yesterday 45min on the bike and today 65min yoga.

 

[Teja]

I went for a walk.

 

[sarehak]

30 min elliptical.
20 min medicine ball exercises.
10 min triceps & chest press.

 

[castorpollux]

free weights
3.5 mile run

 

[amazingGrace]

40 mins cycle on hill setting
10 mins eliptical on interval
10 mins treadmill

40 minute walk to and from work

all my exercise has been very gentle today - i feel a bit worse for wear and haven't eaten very much, so i just listened to my body and didn't push things

 

[Kate_Moore]

40min power walk
1h40min static bike
20min steps
5min climbing the stairs up and down(running)
200 abd
200 squats

I'M PROUD!!!!!!!

 

[prettylondon]

30 day shred
walking to and from work, 4 miles in total
250 crunches

 

[Danhat Ward]

60min on the bike and so far my knees seem to be ok with it.

 

[karen sofie]

4.12 km run around the city lakes

 

[cold_sun]

1h of aerobics
1h oh pilates
20Min fast walk with the dog

Im dead

 

[vogue28]

1.15h Cycle

 

[castorpollux]

3.5 mile run
free weights

 

[CherryBomb01]

7.5 *** running on the treadmill

 

[Laritournelle]

10 km cross-country skiing
5 km running
30 min in a gym
+ swimming in the evening

 

[sarehak]

25 min elliptical
5 min stretch
15 min medicine ball exercises
20 min chest & triceps press

 

[Danhat Ward]

60min of Yoga.

 

[cold_sun]

1h step aerobic
1h yoga
1h walking the dog

 

[julesde89]

walked from luxembourg metro to le marais on the 3e