Daily Exercise

[CherryBomb01]

7.3 km jog

 

[Belowen]

Tuesday: 20 minute run on an incline

 

[sarehak]

20 min elliptical.
5 min stretch.
3 sets of 10:
- twist back extension.
- triceps press.
- chest press.

 

[TommyGirl]

30 min cardio, 20 min cardio yoga, 30 min weights

 

[kunk75]

1 hr heavy weights 3x a week

2 2hr weight circuit geared to fat burning 2x a week

20 miles run each week (4x 5 miles)

2 hours of bball twice a week

 

[adorefaith]

yesterday - 20mins run, 40mins power walk in intervals

today - 35mins run, 25mins power walk in intervals

 

[Inaya]

30 min pilates and an extra 30 min walk cause the weather was amazing (hope it stays)!

 

[sarehak]

20 min treadclimber.
10 min elliptical.
5 min stretches.
3 sets of 10:
- twisted back extension.
- chest press.

 

[castorpollux]

3.5 mile run
free weights

 

[adorefaith]

1 hr walk/ run again....probably half half this time.. was feeling a bit pooped..

 

[CherryBomb01]

7 *** on the treadmill

 

[McClaire]

Laps around the pool - 35 minutes

 

[Jenna-maria]

SPINNING 1hour
BODYPUMP 1hour

 

[TommyGirl]

Bootcamp cardio 30 min.
Power Pilate 30 min.

Damn me, I wanted to do yoga in the evening, but I enjoyed couple breezers while cooking and eating, so I couldn`t do it.

 

[adorefaith]

50min walk in the sunshine

 

[Jenna-maria]

Bootcamp cardio 30 min.
Power Pilate 30 min.

Damn me, I wanted to do yoga in the evening, but I enjoyed couple breezers while cooking and eating, so I couldn`t do it.

tell little about bootcamp?

 

[karen sofie]

1 hour and 20 min of biking

 

[Jenna-maria]

1hour mixing power walking and running.
Feeling goooooood.

 

[sarehak]

20 min elliptical.
5 min stretch.
3 sets of 10:
- twist back extension
- chest press

 

[castorpollux]

3.5 mile run
free weights