Daily Exercise

[Jenna-maria]

walking walking walking walkning, basically I have walked about 1000000000km in last two days. or at least it feels like so. my legs are so sore.

 

[prettylondon]

50 mins on stationary bike.

 

[sarehak]

20 min running speed intervals.
15 min stationary bike.
Twist back extension - shoulder press - medicine ball.

 

[blackcoffee]

5 kilometres of running in the park today (in the rain )
and 70 sit-ups

 

[CaitlinC]

30 minutes of Tae Bo.

It's actually a good work out, believe it or not.

 

[adorefaith]

yesterday, 30min run.. then 30min circuit training

today, 1 hr vinyasa flow yoga (hot)..

 

[castorpollux]

3.5 mile run in the park
free weights

 

[CrisGalaxy]

3 sets of 20 sit-ups
um, I have a question. Are ball exercise sit-ups better than the traditional floor sit-ups?

 

[Kalenya]

Has any of you tried the Easytone Reebok shoes? I got a pair this week for my birthday, and they seem to make a difference in the way my muscles work, but I'd like to hear more opinions...

Thanks!

 

[sarehak]

^^ I prefer the medicine ball sit ups, mainly because there's some added weight & helps with performance & toning. It all depends on how you use it, how many repetitions, etc. 3 sets of 10 is a good start.

 

[patrickk]

3 sets of 20 sit-ups
um, I have a question. Are ball exercise sit-ups better than the traditional floor sit-ups?

It all depends on what you're looking for. If you're after building up your core and stability perhaps stick with the ball sit-ups, however if you want a some nicely visible abs there are a variety of exercises available such as floor sit-ups, leg raises, oblique twists, overhead rope crunches, decline sit-ups etc. Not all at once though haha.

Whatever you choose, once your sets start to go stale add some weight to keep you progressing

 

[adorefaith]

5k run

 

[castorpollux]

3.5 mile run
free weights

 

[CherryBomb01]

Yesterday - walked the dogs for 40 mins, later I did 8 *** on the treadmill

 

[naya]

Gymnastics - 4 times a week

 

[castorpollux]

another 3.5 mile run just b/c it's so nice outside

 

[Jenna-maria]

30min trademill and crosstrainer
ahour BodyPump

 

[wekilledcouture]

1 hour walk, 1 hours swimming, 4 hours running around at work! and 45min bike ride.
Pretty much my daily routine

 

[castorpollux]

3.5 mile run

 

[CaitlinC]

20 minutes on elliptical.