Daily Exercise

[sarehak]

20 min run.
20 min elliptical.
Twist back extension - shoulder press - bicep curl.

 

[123xalady]

4 mile run
crunches

 

[Alvedansen]

45 mins inline skating
1 hour Aerobic

 

[wekilledcouture]

hoping the rain goes away so i can go for a bike ride!

 

[drappedup]

3 hours of arabic belly dancing.

 

[wekilledcouture]

45mins bike ride (will probably go for another this arvo)
2 x 20mins swimming (will do another 40mins)
1.5 hours walk

 

[MeMe7]

On day 5 of Jillian Michael's 30 Day Shred DVD

 

[castorpollux]

tennis for the first time this year...

 

[patrickk]

30mins morning walk, 1.5 hr evening weights training
15mins stumbling home from gym

 

[CherryBomb01]

8 km jog

 

[wekilledcouture]

40mins swim
1 hour walk
2 hours running around on my feet at work

 

[sill]

3km jog

 

[Alvedansen]

1 hour jog
20 mins Pilates

 

[Jenna-maria]

20min trademill
1hour BodyPump
1hour walking with dog

 

[sarehak]

7 mile bike.
Twist back extension.
Shoulder press, biceps & triceps.

 

[Kate_Moore]

1hr walking
1h Wii Fit
30min power walking
1h20 Bike (20km)

 

[castorpollux]

3.5 mile run in the morning
3.5 mile run in the evening

 

[KPapillon]

so far: 55 min of gymnastics

 

[wekilledcouture]

1 hour walk
45mins swim
3 hours literally running on my feet at work

 

[Filipe]

Yesterday:

- 1 hour of swimming.