Daily Exercise

[wekilledcouture]

1 hour walk
45min bike ride
40min swim
25 squats
shopping all morning

 

[castorpollux]

3.5 mile run

 

[sarehak]

6 mile bike.
90 degree chest press.
Twist back extension.
Shoulder press.

 

[JCFS]

20 min run uphill
1 mile run normally
15 minutes of crunches

 

[v1ki]

3 Mile run

 

[Inaya]

I took a bad, bad week off !
but back on track today :

30 mins walk
15 mins crunches
400x jump rope

 

[sarehak]

20 min hill interval run.
Twist back extensions.

 

[irresistable_loz]

my lord... you guys certainly get some exercise in! Feel like I need to jump on my bike... actually, that's what I'll do.
So, 30mins bike today for me

 

[wekilledcouture]

1 hour walk
1 hours swim
25min bike ride
3 hours on my feet at work
50 squats

 

[castorpollux]

3.5 mile run

 

[karen sofie]

1 hour pilates

 

[cold_sun]

30Min Stairmaster
30Min Treadmill
40Min Weights

 

[coachwife6]

Hour of boot camp

 

[castorpollux]

3.5 mile run
free weights

 

[McClaire]

some yoga stretching
5 mile jog wheeeeee hoooooo!

 

[Alvedansen]

always forget to post, can't remember last week, but
tuesday: 1 hour run
yesterday: 1 hour stationary bike

 

[yesitsdagny]

25 miles bike!!!

 

[Alvedansen]

1 hour run (+ planning to do some weight training)

 

[castorpollux]

3.5 mile run

 

[arwen-undomiel]

90 min. ashtanga yoga session
30 min. butt&arms excercises