Daily Exercise

[Alvedansen]

1 hour run

 

[castorpollux]

3.5 mile run
free weights

 

[adorefaith]

20min run
40min strength work

 

[loves]

past two days, one hour swims
hopefully i can get another hour in today

 

[yesitsdagny]

16 miles bike.

 

[Gossamer Veil]

Tracy Anderson Method Mat Workout

 

[Sweet rus]

45 strengthening cardio (cardio and weights elements) + 40 cardio on elleptical machine

 

[castorpollux]

7 mile run this morning
3.5 mile run this evening

 

[Teja]

20 min run
20 min eliptic
Jillian Michaels' 30 day shred-day 6

 

[Alvedansen]

yesterday: 45 min stationary bike

 

[cold_sun]

20min weights, 30min stepper, 30min spinning. and im even ill !!

 

[sarehak]

30 min treadclimber.
Twist back extensions - basic ab exercises.
Shoulder press.
Ovehead seated row.
Tricep press.
Seated bicep curl.

 

[Gossamer Veil]

1-hour run at the break of dawn.

 

[ALAUU]

40 minutes on the treadmill
20 minutes on the elliptical
30 strength training
10 minute stretch

 

[Marjon]

15 minutes stretching
100 situps

 

[adorefaith]

40min run
20min walk

it was so beautiful outside today

 

[dior*kiss]

You guys are amazing!! I have to drag myself to the gym, even though I am happy once I'm there. I did 1 hour of body pump today

 

[wekilledcouture]

90 min Bikram Yoga Power Vinyasa Class
1 hour walk
30min swim
4 hours on my feet running around at work

 

[castorpollux]

3.5 mile run

 

[Belowen]

30 minute run @ 8km/hour
20 minute walk w. the dogs