Daily Exercise

[castorpollux]

2 hour hike in the woods

 

[gius]

hour of tennis, playing doubles. lifting a very big television in the morning.

 

[SoBlonde]

20 mins elliptical
15 mins interval cardio

 

[Sweet rus]

weights + cardio

 

[MUXU]

2 sets of 20 minute workout and 5 minutes of sit ups

 

[Mikhailova]

5-7 mile run in the early morning and at night, I walk my dog.

 

[flyme2themoon]

Walked/jogged/ran 3 miles on the treadmill.
Element Ballet Conditioning dvd workout.

 

[Mikhailova]

I really want to get a treadmill and/or an eliptical. *sighs I don't like going to the gym

 

[coachwife6]

Hour of yoga. Ran a mile and weights.

 

[SirSunday]

Ran 5 kilometers this morning, as I've done for the last week and a half. Lifted weights for a half hour as well.

 

[karen sofie]

2 hours of biking

 

[sill]

Went for a 5km run last night after a long pause... can't wait for another one tomorrow, it felt so good!

 

[MUXU]

1 set of 20 minute workout and sorta 5 minutes of sit ups

 

[castorpollux]

3.5 mile run
free weights

 

[Sweet rus]

weights and cardio

 

[asli345]

30 power walking
15 minutes stair climbing
45 minutes cycling

 

[karen sofie]

1.5 hours of biking

 

[Sweet rus]

weights and cardio (20 min on elleptical)

 

[CherryBomb01]

1/2 hour on the X trainer and 40 minutes power walking with my dog.

 

[castorpollux]

3.5 mile run