Daily Exercise

[NakedIfIWantTo]

^ Kelly was funny! Anderson is so cute, i'm surprised he didn't do a lot of the exercises but you can tell he works out hayyy

I think he was just conscious about not looking like he was you-know-what
But Kelly totally put him on the spot

 

[castorpollux]

3.5 mile run

 

[Ashcottmanor]

Last night: 30 min cardio, 30 min circuit training.

 

[castorpollux]

3.5 mile run

 

[dauphine]

I actually haven't been working out the last few days, my knee has been killing me, it's an old cycling accident injury that flares up from time to time. I don't know what to do. I can't find my dumbbells.

 

[Ashcottmanor]

I did Yoga for 40 min. (Betheny Frankel's Skinny Girl DVD) and 10 min. of strength training. It's a nice change from circuit training and the treadmill.

 

[Jenna-maria]

bodyattack 60min
hotyoga 60min

 

[Ashcottmanor]

I forgot to add on to yesterday's post that I also walked the dog for an hour.

 

[castorpollux]

3.5 mile run

 

[Jenna-maria]

it is spinning day today: super spinning for 75min!!! WOOHOO

 

[BaBorrow]

For a few days now, I've been running on the treadmill (at home). I would run for an hour (well, sort of). Every twenty minutes, I would take a minute long break.

 

[Santana]

Pilate's
Daily Circuit Routine

 

[dauphine]

40 minute bike ride. (to go eat Korean food. )

 

[castorpollux]

3.5 mile run
free weights

 

[Ashcottmanor]

Last night was 1 hour of treadmill, some hills, some sprints, some walking, burned almost 400 calories so it was a good workout. I'm also sore today.

I'm a bit surprised though that I'm not losing more weight. I eat a vegan diet, barely any carbs and processed food like the fake meats/cheeses. Basically veggies and fruit with a few legumes. I don't know how to make the darn scale budge. Maybe my exercising is plateauing.

 

[dauphine]

20 minute jog,
40 minutes of walking

 

[swingkat]

This past week, I've been jogging outdoors after about a month of being confined indoors because of snow and ice . 33 km total in three sessions. I've been running on the treadmill during this time so it wasn't too bad, but I was pretty sore after the first time. Here's to no more ice this winter

 

[castorpollux]

3.5 mile run

 

[dauphine]

30 minute walk.
Dude and I are joining a gym next week! We found one near us that he likes for weightlifting, that still has a decent set of elliptical machines! Elliptical is my favorite.

 

[castorpollux]

3.5 mile run
free weights