Daily Exercise

[chicfay]

I did an hour of Yoga today. I usually can only do 30 min. Yay!

 

[Belowen]

40 minute power walk

 

[Jenna-maria]

today I will:

1 hour bodyattack!

 

[dauphine]

20 minutes on the rowing machine. 40 minute walk.

 

[EXOskeleton]

- 1 hour walk
- 15 x 4 pushups
- 30 x 4 double crunches

 

[Ashcottmanor]

1 hour on the treadmill, running sprints. I am sore.

 

[castorpollux]

3.5 mile run

 

[Day]

2 mile walk yesterday and today. I'm dying to run but I messed up my foot.

 

[dauphine]

circuit training and an hour of yoga, plus 30 minutes on the stairmaster. Gonna die.

 

[castorpollux]

3.5 mile run
free weights

 

[chanelslungbags]

I have a gym membership and a tredmile at home, i have't been to the gym in a while but i'm going tonight after class. I usually do a comibation of Yoga, Pilates and Tai Chi it goes for about an hour and 10 minutes otherwise when i am not working i swim, the best. I have noticed such a difference, i am way more tonned now! if i am to busy to miss my class or am working i usually do 20 sit-ups and leg raises and squats, nothing major.

 

[Jenna-maria]

Yoga/Pilates/Tai-Chi-combination sounds great!

BodyAttack. Again, it is addicting!
I bought new running shoes and they are FANTASTIC!
best shoes. So glad I did spend awsome amount of money in them. HAHA.
They are Asics Gel-Kinsei 3 if anyone is interested.

 

[Ashcottmanor]

Yoga/Pilates/Tai-Chi-combination sounds great!

BodyAttack. Again, it is addicting!
I bought new running shoes and they are FANTASTIC!
best shoes. So glad I did spend awsome amount of money in them. HAHA.
They are Asics Gel-Kinsei 3 if anyone is interested.

I've heard good things about these but what about Nikes? Have you ever tried those? I have New Balance right now but don't care for them.

I pushed my nephew in the stroller for an hour today. This is suppose to be my rest day, but I want to jump on the treadmill right now. Errrr

 

[Jenna-maria]

I have few pair of Nikes but but...they are not that good! they lack support and my feet needs support. Asics are the best! I have allways tought that way and Gel-Kinsei are the best from Asics. Too bad I bought them only now, but they just have been way too expensive and now they were -50% WOOHOO.

Today: BodyCombat.

 

[Ashcottmanor]

Awesome. I'm going to check them out, I need lots of support too. And I'm in the market for new running shoes. Thanks!

Today, 30 mins circuit training and 30 on the treadmill.

 

[frankievw]

I just recently got a gym membership to Crunch, and I've been trying to go everyday. I switch off every other day with weight training and cardio, and I do a spin class every sunday!

 

[castorpollux]

3.5 mile run

 

[Day]

4 mile walk

 

[Day]

Today: 5 mile walk

 

[Teja]

Jogging 40min