Daily Exercise

[SabrinaNicole]

15 minutes weight lifting, taking long walk later on.

 

[BonjourTristesse]

Friday: 1 jogging
Today: hopefully 1 h jogging

 

[swingkat]

Yesterday I did 45 minutes on the treadmill, 35 minutes weight lifting with kettlebells (those are tough!!) and 10 minutes hip excercises.

Today 15 km jog. Took it nice and slow, so 1 hour and 33 mins. I'm full of endorphins right now (and assorted aches and pains although I think it's from the heavy, nasty kettlebells )

 

[MelissaRB]

Used to go jogging for 3.5 m but stopped in winter what with the snow because I'm a bit of a wuss

I've got a tredmill but I got off feeling dizzy and like I was still moving even though I was standing still - does anyone else get this?! I also do yoga and some weights and calisthenics. Hula hooping with a weighted hoop is fun, too

 

[*Kristina*]

- 30min jog
- 45min yoga

 

[ParisFashionMuse]

i started P90X! its amazing! google it!

 

[ParisFashionMuse]

and jumped roped for 25 mins! burns so much fat

 

[Ashcottmanor]

Hiking for 1 hour.

 

[Miwi]

Zumba (1h)

 

[MelissaRB]

Ooh is Zumba any good? I've heard of it but it looks a bit pricey

 

[Miwi]

I LOVE it! And it works magically.

 

[dauphine]

Yesterday:
80 minute bike ride.

 

[Teja]

30 day shred workout

 

[dauphine]

27 mile bike ride. My legs are jelly right now.

 

[castorpollux]

90 minute rooftop run

 

[Mary-Anne]

30 mins on exercise bike
and lots and lots of walking today...

 

[Day]

30 minute bike ride
30 minute strength training
40 minute walk

 

[dauphine]

Question: How do y'all bounce back from a day of high-intensity exercise. After yesterdays ride I really feel like napping all day/eating everything in my fridge. Although the sore-all-over feeling is something I really revel in. Slept like a log last night too.

 

[CarolineRose]

40 minutes elliptical . . . god, I haven't done anything but running in SO long!

 

[soniaxox]

20 min on the treadmill
& lots of walking today