Daily Exercise

[Teja]

Jogging 7,1km

 

[Day]

The hula hoop I ordered came today! 3lbs weighted and a lot bigger than I expected.

So today I focused on that and some very light weight training. I'm so sore from the hooping it's unbelievable.

 

[Teja]

30 day shred workout

 

[dauphine]

10 mile bike ride.

 

[Jenna-maria]

Ooh is Zumba any good? I've heard of it but it looks a bit pricey

Zumba is so overrated, boring and overrated.

Anyway, that is just mine opinion.

TODAY

20min on trademill
60min of Bodypump

I had to take it easy after being sick for one week.

 

[*Kristina*]

Yesterday:
- 30min walk/run
- 45min yoga

 

[asli345]

35 mins cardio
40 mins weight lifting

 

[Jenna-maria]

TODAY

trademill: 40min
vodycombat: 60min

 

[dauphine]

Yesterday: 40 minute bike ride
Today: 40 minute bike ride.

 

[Jenna-maria]

Yesterday

30min on trademill
60min bodycombat

Today

50min spinning
30min on trademill

 

[dauphine]

Today: 60 minute bike ride.
My bike is in the shop now though getting new bearings, so I will have to find other ways to entertain my legs til Thursday.

 

[CherryBomb01]

4.2 km run

 

[*Kristina*]

Yesterday:
- 45min walk

 

[CherryBomb01]

6 *** run on the treadmill

 

[CherryBomb01]

Today: 6.2 km run on the treadmill

 

[Ashcottmanor]

40 minute yoga, 10 minute strength training and 5 minute booty blast.

 

[dauphine]

40 minute bike ride, and helping a friend move.

 

[Andielee]

yesterday 1 hour gym sesh including cardio and weights then I did the 1000 steps and today lifted weights tomorrow I'll do cardio

 

[CherryBomb01]

Yesterday: 40 minutes run/walk on a walking trail

Today: 7.2 km run on the treadmill

 

[lifeistiffanyblu]

5 mins warm up and then 40 mins on my elliptical. I also cranked up the intensity, think it was time.