Daily Exercise

[dauphine]

50 minute bike ride. My arms are so sore from moving yesterday. My biceps are like veal. I need some strength training.

 

[aycotqone]

Yesterday -
Walk - 1hr 30 mins
Cardio - 30 mins

 

[Jenna-maria]

TODAY

30min on trademill
1 hour of BodyStep

 

[CherryBomb01]

Yesterday: 1 hour 10 minutes power walking with my dog

 

[CherryBomb01]

Today: 7.2 *** running on the treadmill

 

[lifeistiffanyblu]

today is my day of rest but I've walked for an hour and a half

 

[CherryBomb01]

20 minutes on the elliptical machine followed by 5.2 km run on the treadmill.

 

[dauphine]

40 minute bike ride.

 

[CherryBomb01]

An hour and a half walking/hiking with my dogs.

 

[dauphine]

2 hour bike ride.

 

[Dana SN]

1 hour walk
10 min jog
1 hour bike

 

[mordant]

Today:
Push-ups: 5 sets of 10
Lat pulldown: 5 sets of 10 reps
Free weights: 5 sets of 10 reps
Bike: 20 minutes

 

[dauphine]

8.5 mile run. Dying.

 

[CherryBomb01]

^Good job.

Yesterday: 7.5 km run on the treadmill

Today: 7.2 *** on the treadmill

 

[daniellat]

90min TAM Hipcentric
30min walk

 

[dauphine]

60 minute bike ride.

 

[chanelslungbags]

45 minute run/jog.

 

[Belowen]

1 hour Triple T class (tum/tush/thighs)

 

[dauphine]

15 mile bike ride.

 

[Jenna-maria]

1 hour Triple T class (tum/tush/thighs)

Sounds fun!

Today I have:

30min on trademill
30min core class
1 hour of bodypump