Daily Exercise

Bernice · Nov 21, 2012

45 min soul cycle class - it is AMAZING

dauphine · Nov 22, 2012

Tuesday: 12 mile bike ride
Wednesday: 30 minutes of elliptical, and also weights.

castorpollux · Nov 23, 2012

2.5 mile run

dauphine · Nov 24, 2012

Thursday: Nothing
Friday: hour of cardio, 30 minutes of weight machines
Today: 30 minutes cardio, 30 minutes weight machines

paz2992 · Nov 24, 2012

30 minutes jog and 100 crunches.

dauphine · Nov 25, 2012

30 minutes of elliptical, 20 minutes walking on the treadmill at the highest incline, an hour of weights.

franki · Nov 25, 2012

20 minute jog
50 squats
10 minutes of abs
5 minutes of arms

flyme2themoon · Nov 26, 2012

Monday: 30 minute walk/jog on the treadmill.

dauphine · Nov 27, 2012

Yesterday I did nothing.
Today: 30 minutes of treadmill walking on an incline, 30 minutes on the elliptical, 30 minutes on the stationary bike.

paz2992 · Nov 28, 2012

30 minute jog + 100 crunches

dauphine · Nov 28, 2012

30 minutes on the elliptical.

flyme2themoon · Nov 28, 2012

Wednesday: 2.25 mile walk/jog/run (outdoors---because the weather was perfect!)

castorpollux · Nov 28, 2012

3 mile run

daniellat · Nov 30, 2012

20 min walk
35 min cardio
30 min TAM

Sylvviaa · Nov 30, 2012

I recommend you Sylwia's Wiesenberg method called Tonique

you watch watch some of her videos on youtube , just type Sylwia Wiesenberg.

paz2992 · Nov 30, 2012

10 minutes of stairs, running and crazy dancing(something like cardio i guess)... 45 reverse crunches, 40 sit-ups and 100 crunches.

Rubie girl · Nov 30, 2012

1 hour and 20 min walking fast on the trademill and 30 min on the elliptical trainer

paz2992 · Dec 2, 2012

20 minute jog, 20 lunges and 100 crunches.

Bernice · Dec 2, 2012

Mon- 30 min power walk
Wed- Soul Cycle
Friday- Soul Cycle
Saturday - 25 minute power walk/run
Sunday - Soul cycle

I'm feelin' dead!

dauphine · Dec 3, 2012

12 mile bike commute,
30 minutes of elliptical, 30 minutes of stationary bike at the gym.