Daily Exercise

[Bernice]

45 min soul cycle class - it is AMAZING

 

[dauphine]

Tuesday: 12 mile bike ride
Wednesday: 30 minutes of elliptical, and also weights.

 

[castorpollux]

2.5 mile run

 

[dauphine]

Thursday: Nothing
Friday: hour of cardio, 30 minutes of weight machines
Today: 30 minutes cardio, 30 minutes weight machines

 

[paz2992]

30 minutes jog and 100 crunches.

 

[dauphine]

30 minutes of elliptical, 20 minutes walking on the treadmill at the highest incline, an hour of weights.

 

[franki]

20 minute jog
50 squats
10 minutes of abs
5 minutes of arms

 

[flyme2themoon]

Monday: 30 minute walk/jog on the treadmill.

 

[dauphine]

Yesterday I did nothing.
Today: 30 minutes of treadmill walking on an incline, 30 minutes on the elliptical, 30 minutes on the stationary bike.

 

[paz2992]

30 minute jog + 100 crunches

 

[dauphine]

30 minutes on the elliptical.

 

[flyme2themoon]

Wednesday: 2.25 mile walk/jog/run (outdoors---because the weather was perfect!)

 

[castorpollux]

3 mile run

 

[daniellat]

20 min walk
35 min cardio
30 min TAM

 

[Sylvviaa]

I recommend you Sylwia's Wiesenberg method called Tonique you watch watch some of her videos on youtube , just type Sylwia Wiesenberg.

 

[paz2992]

10 minutes of stairs, running and crazy dancing(something like cardio i guess)... 45 reverse crunches, 40 sit-ups and 100 crunches.

 

[Rubie girl]

1 hour and 20 min walking fast on the trademill and 30 min on the elliptical trainer

 

[paz2992]

20 minute jog, 20 lunges and 100 crunches.

 

[Bernice]

Mon- 30 min power walk
Wed- Soul Cycle
Friday- Soul Cycle
Saturday - 25 minute power walk/run
Sunday - Soul cycle

I'm feelin' dead!

 

[dauphine]

12 mile bike commute,
30 minutes of elliptical, 30 minutes of stationary bike at the gym.