Daily Exercise

[KateTheGreatest]

2 hours of walking, a bit running, streching and dancing.

 

[dauphine]

today: 12 mile bike ride

 

[dauphine]

Today: 12 mile bike ride.

 

[castorpollux]

2.5 mile run

 

[Belowen]

Monday: 4km walk

 

[pavonine]

Crikey! The last time I posted in this thread was sometime in 2011. I didn't go to the gym even a single day in 2012. Bad, bad, bad! Have resumed working out, so hope to post here often.

 

[castorpollux]

free weights

 

[ad31214]

Wow I feel like so unathletic out of shape reading all of these. I usually walk 2 km to school and back every day and to any appointments/errands I run. I haven't stepped into a gym in a few years, I find them unbelievably boring. I am one of those people who can eat quite a bit and stay slim but I would like to be more active in my routine.

 

[strawberries]

Yesterday 6km run
Today 24km cycling plus 30 min running after my puppy who hasn't learnt to come

 

[dauphine]

Today: 12 mile bike commute.

 

[castorpollux]

2.5 mile run

 

[dauphine]

12 mile bike commute.

 

[Belowen]

Thursday: 2km Run
Friday: 2km Run
Saturday: 3km Run

 

[strawberries]

Saturday: 5km
Sunday: 6km

had to cancel my PT for tomorrow morning as I have hurt my back, I didn't know this but apparently you are supposed to stretch your back before running!

 

[dauphine]

2 hour hike.

 

[dauphine]

Today: 12 mile bike commute to work, 3.3 mile run at the gym.

 

[strawberries]

only just had the ok to continue exercise after back strain

back to 22km cycle and 1 hour walking

 

[dauphine]

Today: 12 mile bike ride, 3 mile run at the gym.

 

[Belowen]

Monday: 45 minutes dance cardio
Wednesday: 1 hour dance class
Saturday: 4km walk

 

[dauphine]

Yesterday, hour of biking around outside.
Today, about two hours of biking around outside.