Daily Exercise

[dauphine]

12 mile bike commute plus bike errands

 

[Sweet rus]

1 h of pilates

 

[castorpollux]

2.5 mile run

 

[strawberries]

saturday 5km run, teaching dog to swim at the beach for an hour
Sunday Tracy Anderson precision toning (ouch!)

 

[dauphine]

30 m on the elliptical.

 

[castorpollux]

2.5 mile run

 

[cheiby11]

pilates matwork

 

[dauphine]

12 mile rt bike commute. It's cold out

 

[castorpollux]

2.5 mile run

 

[ad31214]

Played tennis for an hour, didn't even break a sweat

 

[dauphine]

12 milw rt bike commute
30 minutes on the elliptical
weights

 

[castorpollux]

free weights

 

[dauphine]

30 minutes on the elliptical yesterday evening.

 

[Vanilla_Lush]

Hi
Can anyone please recommend me. Yoga DVD. Thank you very much

 

[tessa484]

45 mins elliptical

 

[nita-karoliina]

Piloxing 45min

 

[castorpollux]

2.5 mile run

 

[Trenchcoat]

30 min hometrainer, 100 situps, 100 squats

 

[castorpollux]

2.5 mile run

 

[dauphine]

weights and 30 minutes of elliptical.