Daily Exercise

[alonsoJonathan]

crossfit!

 

[dauphine]

Yoga.

 

[Sweet rus]

Since I was sick for over a week and was basically lying in bed all the time, I decided to shake it up, doing 1/2 of C.Crawford's workout (too weak to do the whole thing yet)

 

[strawberries]

half hour walk with the dog and tried the brazillian butt lift dvd today - hated it! it was absolutely mental

 

[Sensation]

30 minutes elliptical
10 minutes stair climber
15 minutes cool-down walk

 

[dauphine]

12 mile bike commute.

 

[Sensation]

30 minutes elliptical
10 minutes strength training
10 minutes basketball

 

[dauphine]

4 mile bike ride

 

[castorpollux]

2.5 mile hike in the winter woods

 

[dauphine]

Yoga and freeweights.

 

[cheiby11]

pilates mat class

 

[TommyGirl]

half hour walk with the dog and tried the brazillian butt lift dvd today - hated it! it was absolutely mental

Really, how come ? Were the moves weird, unefficient or something? As a workout video enthusiastic I`ve tried to search it on the internet, but seems there is nowhere to download it from.

 

[Alma Kemp]

Yesterday:

50min spinning

Today:

50min morning run

 

[nita-karoliina]

Soma move 45 min class.
God i'm out of shape..

 

[castorpollux]

Free weights

 

[catherine88]

7-Minute-Workout

 

[Ithillien]

1 hour pilates class
1 hour body tone class

 

[nita-karoliina]

Ice skating

 

[dauphine]

30 minutes elliptical

 

[strawberries]

<< The Brazilian butt lift was so much high intensity - it felt like someone pushing you to do burpees for 30 min straight… I normally love body weight exercises but this was mad

I may have been a wuss on the day from the terrible heat - maybe I should give it another go…

Today: 1 hour biking + circuit of sprints/ jogs, lunges, squat thrusts, burpees, leg press