Daily Exercise

[dauphine]

3 mile bike ride

 

[castorpollux]

one mile run

 

[Chanelcouture09]

Thursday - 1.5 Mile Run (Warm up) - Stair Master (10 minutes), Treadmill, Steep Hike (15 minutes), Cycling (25 Minutes) and TRX (3 Sets, 12 Reps).

Friday - Same as Thursday

Haven't been able to go so far over the weekend, because I've came down with the Flu.

 

[dauphine]

thursday: 12 mile bike ride
Saturday: yoga

 

[castorpollux]

free weights

 

[dauphine]

30 minutes cardio

 

[dauphine]

30 minutes cardio

 

[dauphine]

Wednesday: 9 mile bike ride, 20 minutes kundalini yoga
Thursday: 9 mile bike ride

 

[dauphine]

Friday: 30 minutes cardio
Saturday: 10 mile bike ride

 

[dauphine]

thursday: 30 minutes cardio
Friday: 4 mile bike ride, yoga

 

[castorpollux]

free weights
1 mile run

 

[dauphine]

Saturday: 4 mile run
Sunday: 2 mile run
Monday: 12 mile bike ride.

 

[dauphine]

30 minutes stairmaster

 

[castorpollux]

1 mile run every morning this week....

 

[barbaraaa]

Yesterday I did a 24,4km bike ride (static bike at the gym)
Tomorrow I will be part of a 4,3km walk

 

[dauphine]

20 minutes of kundalini yoga
12 mile bike commute

 

[Belowen]

Sunday AM 06/05 | 30 minute walk w/ the dog

 

[barbaraaa]

Yesterday I tried hatha yoga and I will start doing it on saturdays most definitely.

I will also be asking for a plan at my gym...

 

[dauphine]

Friday: 30minutes cardio
Saturday: 1 hr bike ride, hiking
Monday: 1.5 hr bike ride, hiking

 

[dauphine]

40 minutes cardio