Hi, I'm recovering from a surgery, and I'm not allowed to run or walk a lot.
My other foot is in this package and it's really hard not to gain weight when you are not allowed to move.
So if you have some killer excercises that are a bit aerobic or streching and can be meade lying on your back or sitting, I would really appreciate if you'd share them.
I'm already eating like a rabbit and drinking a lot of water, but no matter how lightly I eat I'm bound to gain weight.
So any suggestions are welcome.
My other foot is in this package and it's really hard not to gain weight when you are not allowed to move.
So if you have some killer excercises that are a bit aerobic or streching and can be meade lying on your back or sitting, I would really appreciate if you'd share them.
I'm already eating like a rabbit and drinking a lot of water, but no matter how lightly I eat I'm bound to gain weight.
So any suggestions are welcome.