how much and how badly does the lack of sleep affect your skin?
how much and how badly does the lack of sleep affect your skin?

Yes, I used to work for a dermatologist and it did work for a lot of people. I would not use that ultra calming cleanser anymore and switch to the dermal clay one. Its amazing for acne skin. Are you oily? I am an Esthetician and specialize in acne...I know every skin care line and will help you choose the right products for your skin. It gets worse sometimes before it gets better but its crucial you get extractions when acne starts coming up. You need to get rid of the bacteria in the skin in order to get rid of the acne. If anyone has any questions please ask awaythis is my specialty!
im 21 and i have never in my life experienced such bad skin ! iv had immaculate skin growing up til now... iv been having chemical peels every 2-3 weeks ( very mild ones ) and iv been using a brand the dermatologist recommended, i dont see any improovment in my skin tho. iv been using "dermaquest" im still getting break outs which leave marks/blemishes everywhere! i cnt go out without foundation. do u suggest anything that will do good ? 
Some people were asking about it before, so maybe this time advice will be the best? 

I go to a traditional chinese doctor and when my face started breaking out she asked me what time I usually get up in the morning. I thought that was weird but when I mentioned that I was sleeping in a lot, she said that you should always be up no later than 9 or else it affects your body's schedule. (She said that your body does certain functions first thing in the morning and if you sleep in your body doesn't do them?) Since she told me that, I've been getting up early in the morning, even when I don't have to work and my skin is already clearing up!
I thought I'd share that cool piece of info with everyone, it might help somebody else out too.
I also switched to The Body Shop's Vitamin c facial polish cleanser which I think is making a huge difference too


Generally I don't have any problems with my skin, but I got under-the-skin pimple on my forehead. It's the most annoying thing in the world and and it's hurting when I touch it. It's strange, cause I had it few times before and it's always in the same place and stays for even 3 weeks sometimesSome people were asking about it before, so maybe this time advice will be the best?
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I checked and the hqhair.com site will ship to Poland 