I often work with people who suffer from acne and have had a lot of training on how to treat acne, as well as doing my own independent research.
Here are some of my tips -
- Don't use products with alcohol. They are irritating and stripping on your skin, ultimately doing more harm than good. This includes Clinique products.
- Always use oil-free products. Even if your skin feels 'dry', don't use things like rosehip oil on your skin. Your skin is not dry, it is dehydrated, which means it is lacking water (not oil). You need to use oil-free, non-comedegenic products with hyaluronic acid & antioxidants to repair your moisture barrier and replenish your intracelluar fluid. Scientific studies have shown that drinking water does not affect your skin at all. Nor does your diet. This is in terms of dehydration AND acne. Dehydration is caused by a compromised moisture barrier; Acne is caused by hormones & genetics.
- Don't buy into the hype of skincare companies. Learn your ingredients & read the labels. You don't need to spend a fortune on skincare but it is important that the products you use are quality. Many products claiming to be engineered for blemish-prone skin are overly harsh & irritating. Do your research and, if possible, try samples first (don't expect immediate results from the samples, just check that your skin does not react or get worse). Your products do not have to be all from the same brand.
The cause of acne is 3-fold.
1. Excess oil. Your skin is producing too much oil because of over-active hormones. This cannot be solved by skincare, particularly if you are suffering from cystic acne (blind pimples) which means that not only is the pimple itself inflamed, but also your sebaceous gland. If you are suffering from cystic acne then you should see a dermatologist. Applying topical treatments will help relieve the symptoms but will never solve the problem fully.
2. Blockage. The pimple is caused by the excess oil trying to get to the surface of the skin but being blocked by an abnormally shaped pore or dead skin cells on the surface of the skin. It has been found that the skin cells of acne sufferers are more prone to sticking together and therefore blockages. This is why it is important to exfoliate with a chemical exfoliant (manual scrubs can spread the bacteria causing the acne, therefore making it worse). Salicylic acid is fantastic because it is lipid soluble and can therefore penetrate the upper layers of the skin and exfoliate the pore itself. Glycolic acid is fantastic for exfoliating the surface of the skin.
3. Inflammation. On the surface of your skin live a bacteria known as propionibacterium acnes (p. acne bacteria). It feeds on the culmination of oil and dead skin cells and flourishes, causing the redness & inflammation.
The most effective skincare regime for a person suffering from acne is -
- A gentle, foaming, good quality cleanser that does not leave residue: watch out for anything that contains alcohol or menthol. The best cleansers I have come across are the Leaf & Rusher Green Tea Wash, Nude Skincare Facial Cleansing Wash, Malin & Goetz Grapefruit Cleanser.
- A treatment with salicylic acid (not a cleansser, as it will be rinsed off before it can have any effect

again, watch out for alcohol as it is not helpful. BareVitamins Skin Rev-Er Upper is great.
- A spot treatment with benzoyl peroxide: You can get this at your local pharmacy for about $5-$10. This is the best form of anti-inflammatory as it is not as irritating as other options (i.e. sulfur) & is more effective. Tea tree oil has been proven to be effective but you must use a very high concentration to get the same results as benzoyl peroxide (which is generally not available on the market).
- A gentle, oil-free, gel or lotion-type moisturiser that contains hyaluronic acid & antioxidants: I would highly recommend the Malin & Goetz Vitamin E Moisturiser. MD Skincare Oil Free Moisturiser & Prescriptives Super Line Preventer are also great, although more expensive.
- A gentle, oil-free, light textured sunscreen: Becca Mineral SPF30+ Primer.
As I said before, this regime will help alleviate the symptoms of acne, but will not solve it at all. I would highly recommend seeing a dermatologist. When I was a teenager I suffered from acne & I was perscribed Roaccutane. My skin has been perfect ever since.
I hope this helps people

I am more than happy to help out anybody with any questions
