Tracy Anderson Method
- Thread starter daniellat
- Start date
I PMed you, oh me 
You can try to search full Body Combat videos on Youtube, sadly they seem to have removed few good ones I luckily saved on my computer. Personally I do only the videos which are filmed from some kind of les mills events, and they show Les Mills instructors on stage, and I love especially couple of them. There are plenty ordinary gym class videos, but they are poor quality.
Here is a short one, 20 min: http://www.youtube.com/watch?v=yCekB36YGEc&feature=related
You can try to search full Body Combat videos on Youtube, sadly they seem to have removed few good ones I luckily saved on my computer. Personally I do only the videos which are filmed from some kind of les mills events, and they show Les Mills instructors on stage, and I love especially couple of them. There are plenty ordinary gym class videos, but they are poor quality.
Here is a short one, 20 min: http://www.youtube.com/watch?v=yCekB36YGEc&feature=related
Margaret24
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I just bought her 30 Day Method book/DVD and I've already done 4 days of it, I repeated the DVD twice on day 4, the cardio is hard to follow because there are no directions you just have to try and follow her. Some of the floor exercises are quite good though.
