Daily Exercise #2

[papa_levante]

I love running! It's exhilarating! My mother says it's boring to run in place for so many laps, but I enjoy it. I feel healthy and invigorated. It helps me kick start my day.

3.25 miles is better than 0.00 laps. You're still ever so awesome, SS.

 

[CherryBomb01]

35 minutes on the X trainer.

 

[castorpollux]

7 mile run

 

[coachwife6]

40 minute run

 

[SirSunday]

Ran 3.25 miles on the treadmill with the incline at 15 the entire way. Lifted upper body weights for 30 minutes, only one set below my actual body weight, the rest were above.

 

[KellyAmiri]

45min. walk outside today on a BEAUTIFUL day!!

 

[prettylondon]

the tracy anderson method - mat workout

 

[wekilledcouture]

60 mins hot power vinyasa
work for 2 hours
2 hours walking

 

[CherryBomb01]

6 *** on the treadmill.

 

[coachwife6]

Ran 12 minutes. An hour of Pilates and more running tonight.

 

[SirSunday]

3.25 miles at incline 15 on the treadmill. Medicine ball workout. Upper body weights.

 

[wekilledcouture]

90 mins hot power vinyasa
2 hours walking
4 hours on my feet running around work

 

[CherryBomb01]

Yesterday: 30 minutes on the eliptical machine, 2.5kms on the treadmill.

 

[castorpollux]

3.5 mile run

 

[P Louie V]

Yesterday:
300 situps
Dumbell (free weight) exercises with 30lbs weights
1hr. run on treadmill
200 pushups

 

[CherryBomb01]

Today: 5.5km run on the treadmill

 

[SirSunday]

Just completed 3.25 miles and half hour of weight lifting, no break between sets.

 

[Bernice]

90 mins bikram yoga

 

[inwhiterooms]

I try to ride my bike for an hour

 

[castorpollux]

3.5 mile run