Daily Exercise #2

[Juicy]

ahaha nooo it was the first thing i thought of...you know, a Melbourne thing lol

Nooo it s a great gym and its right near Lululemon! lol

 

[castorpollux]

3.5 mile run

 

[olga.]

2 hrs swimming

 

[Jenna-maria]

MONDAY- spinning 60min
THURSDAY- bodypump 60min
WEDNESDAY- spinning 50min

I am obsessed with spinning and bodypump. It is so much fun

 

[wekilledcouture]

running around the city on errands/shopping for 5 hours
2 hours solid walking
20 min swim

 

[Sweet rus]

i really need to start to exercise. i dance a little but other than that ive never been to the gym or gone for a run or anything in my life. i'm seventeen. :/ i have a very fast metabolism so i'm naturally skinny and have never felt the need to exercise, but i want to tone up and get fit.

any tips on how to get started/keep at a routine?

I would start with pilates/yoga



As for me I did weights and cardio today

 

[xbryony]

Just joined the gym a week or two ago now.
Beginners yoga was cancelled at the last minute so we decided to just go to the gym anyway (after a serious sugar binge) and I spent 65mins on the treadmill! Two episodes of Scrubs were on TV which helped A LOT! Covered over 6.5km through running and walking fast on an incline. Excuse the amateur bragging, I'm feeling pretty smug right now as I only had my induction on Monday and haven't been running/excercising in months... I will just post simple numbers from now on ha

 

[123xalady]

ran 4.5 miles on treadmill

 

[xbryony]

6.5/7km on the treadmill, intervals of running jogging and power walking
and about 5mins on the stepper machines, they kill my calves?!

 

[castorpollux]

3.5 mile run
free weights

 

[Jenna-maria]

bodyattack.
don´t know why i have to torture myself

 

[123xalady]

4 mile run on treadmill and some weights

 

[castorpollux]

3.5 mile run

 

[wekilledcouture]

2 x 1 hour walks
30 mins swimming

 

[swingkat]

Yesterday:
15 min warm up on the elliptical, 55 min resistance training
65 min jog in the early evening (about 10 km)

Today:
Walk around saying ouch everytime I lift my arms above my head

 

[castorpollux]

3.5 mile run

 

[SoBlonde]

I did Zumba for the first time yesterday! Crazy lol

 

[Jenna-maria]

tuesday- bodyattack
wednesday- spinning 50min
thursday- bodyattack

 

[wekilledcouture]

walked about 3kms in 6inch heels.
20mins hard on a fixed bike
90 mins power vinyasa yoga
45min walk
30min swim + various underwater leg work

 

[coachwife6]

An hour on the Wii.