Daily Exercise

[adorefaith]

45mins yoga

 

[satin chic]

20mins pilates
5mins strength training (biceps/triceps)

 

[kirreway]

1 hour run
30mins abs
such a nice way to start off the week!

 

[Couture_Tribe]

20 minutes run on treadmill
50 squats
30 minutes weight training
100 situps

 

[shoexgal]

today i took a mile brisk walk outdoors with my ipod.

 

[cheiby11]

30 minutes of Pilates at home

 

[starfish]

I did an hour of KI-balance today, but it wasn't really that great, so I doubt I'll be going again.

 

[novella]

30 minutes on the treadmill
30 minutes on the elliptical

 

[kochie332]

30 minutes elliptical
30 minutes strength training

 

[cheiby11]

1 hour of Pilates

 

[novella]

1 hour of strength training with my personal trainer

 

[satin chic]

30mins mini-stepper
50 sumo side kicks
50 front sidesteps

 

[rainglow]

2 mile run this morning....attempted to do some interval training but it kicked my *** in the end

 

[Juliet]

1 hour biking - I think my *** is still angry with me about that

 

[kirreway]

Yesterday: cycle class- 45mins and 30min run

today: 1hr weights and 20mins on cross trainer

My legs and butt are still hurting!!

 

[Carrme]

can i get abs somewhat like these with just crunches? or will i have to do situps too?
just curious..i dont wanna waste my time on a move that doesnt work

 

[rainglow]

The most important factor in seeing abdominal definition is body fat percentage....so if it was at a low enough level you'd see them. Crunches only really work the top abs, you should throw in some obliques work and some pilates moves to target the other abdominal muscles

 

[Carrme]

why thanks babe ... welli definetyl have some... put to feel them i have to stick my finger throught some " fat" so i guess now ill work on cutting back fat..

 

[rainglow]

no problem

2 mile run (I'm so slooooow)
1 hr ashtanga yoga class

 

[Juliet]

Hour and a half hip hop dance class