Daily Exercise

[nat_attak]

40 mins yoga and shopping

 

[SirSunday]

Your certainly setting the pace there SirSunday....keep up the good work.

thanks i didn't make any resolutions with the new year...but i wanted to get back on track (literally) with exercise. in 4 weeks i'm signed up to run in a 10k, and i want a respectable finish.

 

[TheKiwi]

Yesterday I did yoga for an hour.

 

[StellaMare]

45 minutes of weights & strength

 

[SirSunday]

ran 4 miles this afternoon. legs have been a bit sore the last couple days.

 

[Kate_Moore]

40 mins power walk
and some shopping and walking around

I'm laaaaaazy

 

[PrincessBride]

An hour and a half of yoga today...yesterday I did 30 mins. and walked my puppy

 

[Deleted member 36123]

40 minutes of touch football

 

[OpheliaLives]

2K Run
30 Min Fullbody Weights
15 Min Spinning
5 Min Stretching

30 Min Walk

 

[TheKiwi]

Ran a mile
Did the Stairmaster for 5 mins
Did the elliptical for 12 mins
200 abs exercises

 

[shoppingirl89]

pilates.

 

[liashoes]

boot camp in Golden Gate Park, running, situps, push ups, bleacher running, hill running, etc, all in an hour a day, rain or shine, 4 days a week---I'm exhausted!

 

[SirSunday]

35 minutes of free weights this morning...more to come...

 

[SirSunday]

Ran 5 miles this afternoon

 

[kochie332]

30 minutes elliptical
15 minutes biking
free weights for about 20 minutes

 

[SirSunday]

ran 3 miles this morning at a faster pace...30 minutes of free weights

 

[veggie4life]

I've pulled a muscle in my leg which is MURDER no exercise for me for a few days :-( Though i've heard ben and jerrys ice cream is a very good substitue xD

 

[SirSunday]

Though i've heard ben and jerrys ice cream is a very good substitue xD

Yes. I'd prefer to train using this method.

 

[TheKiwi]

Yesterday I did:

volleyball for an hour
walked 2.5 miles
lots of arm, back, butt exercises

 

[rachfisher]

1 hr swim before breakfast
1 hr gym work (light weights, treads)
1 hr volleyball match
2 hr rugby training (first time, literally anielated by young girls half my size)
and 6th form in between. i ache all over!