Daily Exercise

[prettylondon]

I did Nell McAndrew's ultimate challenge - ultimate results dvd this morning.

 

[satin chic]

Yesterday and today:
20 mins on the elliptical
sumo kicks
sit ups
push ups

 

[kochie332]

20 minutes elliptical
20 minutes bike
15 minutes free weights

 

[maxfield]

30 minutes of stretching from the new york city ballet dvd

 

[OpheliaLives]

30 Min brisk walk (up and down streets in heels - go calf muscles!)
2K run
30 Min Weights (squats (wide and traditional) deadlifts, swiss ball crunches, plank, more crunches, push ups, shoulder press, bicep curls)
15 Min spinning

 

[SirSunday]

i love that this thread has been so active lately. tFS-ers working hard

 

[Juliet]

I agree SirSunday!

Thought I'd be active again on this thread!

30 min stretching
30 min strength training in gym
Sit-ups
20 min bike / treadmill
30 min stretching

Feels great!!

 

[SirSunday]

^glad to have you active on this thread

30 minutes of free weights this morning. It's raining - there's like an inch and a half high of water on the ground outside my door - will have to move the run to this evening.

 

[cutxpaste]

30 mins elliptical
30 mins stretching and weights

 

[Deleted member 36123]

^ Great work hun

I did a 30 minute walk - it was so lovely out today!

 

[SirSunday]

ran 5 miles!!! a bit chilly, but dry

 

[jessikt]

Tae Cardio Class for an hour and 15 minutes!

 

[Deborah]

Yesterday: Running/walking for 5k
Sit ups
General walking about town

 

[SirSunday]

5 miles with a running buddy this morning

 

[Deleted member 36123]

^ Running buddies are great

I went for a 30 minute walk Soooo BEAUTIFUL outside today!

 

[mrj64]

To those doing Elliptical, do you find yourself exhausted after say, 20 minutes? Is it better than a threadmill?

 

[Deleted member 36123]

^ I used to find it much more tiring than the treadmill but that could have been because of my heart I suppose :S

 

[jessikt]

Yoga class and outdoor skating on the Rideau canal!

 

[SirSunday]

^ Running buddies are great

they are wish she'd take a break though.... this morning:
20 minutes weight training, 10 minutes swimming, ran 5 miles.

 

[SirSunday]

long day today...can't get a run in probably until this evening...so this morning:
30 minutes weight training.