Daily Exercise

[SirSunday]

ran 2.2 miles last night.
this morning: 20 minutes free weights.
busy week...just trying to fit time in when i can

 

[SirSunday]

ran 2.2 miles this evening

 

[*Kristina*]

I did about 20 min. of weight training today and went for a 15 min. walk. Not much today.

 

[SirSunday]

30 minutes weight training this morning

 

[Juliet]

15 min stretching
40 min strength training
15 min treadmill

 

[Sweets]

3 mile jog with my dog (who makes the best running buddy- because you get to control the pace, oh and if going up hills she can help out by pulling a little bit lol)

 

[SirSunday]

^ Can your dog jog with me sometime, then?

5 mile run this afternoon!

 

[SirSunday]

ran 5 miles again this evening - with a running buddy

 

[Bernice]

im starting to do personal training for one hour everyday this weekend yayyyyyy!! im hoping to see good results by week 3!

 

[SirSunday]

^good luck with that!!! let us know how it goes.

ran only 2 miles this morning. my right leg started to spasm...i've been running a bit much lately...have to relax the rest of the day

 

[seanutbutter]

I walked around the city for about an hour, but then I ate ice cream. I couldn't help myself.

 

[LetThemEatCake]

I should post in this thread daily, but I forget because I log all my workouts in a journal. And I do work out every day thankfully to my schedule's allowance.

Today it was 7 miles run, a lot of uphills near Mulholland Drive and 45 mins. strength training.

 

[SirSunday]

weight training - 30 minutes

 

[SirSunday]

^the same this morning

 

[legaldiva]

45 min run (5 min warm up, 27 min run, cool down walk home);

40 (each leg) static lunges;
40 (each leg) sliding lunges.

 

[SirSunday]

30 minutes weight training this morning

 

[sunn19]

I'm too lazy to exercise

 

[prettylondon]

45 mins of cardio and 500 sit ups.

 

[seanutbutter]

Yesterday was an epic day for exercise. I walked down hills, roads, parks, and even across a bridge for the entire day. But then I ate ice cream, again.

 

[shoegal2183]

I went for a short run along Lake Michigan last night. I'm working on training for a 5K