Daily Exercise

[adorefaith]

15mins bike... really have to ease back in....it's been so long....

 

[MeMe7]

1 hour NYC Ballet dvd -- ballet is so damn hard and precise

 

[Lamia]

1/2 of house bike

 

[satin chic]

Again, 45 mins of yoga.

 

[notmanons]

Walked ALL around Covent Garden, Chinatown, Oxford St and Tottenham court road for hours.
Also, I walked from Tottenham court road station to home which is roughly 2 miles I think...

 

[elegantly_wasted]

Wednesday
25mins on the elliptical
25mins on treadmill with incline
10-5mins abdominal exercises and walking lunges.
(fit-ball crunches, sidecrunches, straight leg raises, plate twist, leg raises)

 

[alejandropa89]

30 minutes namaste yoga
30 minutes conventional pilates
=)

 

[Carrme]

20 mins elliptical. 20 min walk. I feel so gross this week :S

 

[prettypouf]

I'm going to do a 30 minute run this morning, 20 minute walk and then I'm moving on to doing about 30 minutes of lifting. Yahoo I feel good.

Sorry for feeling yucky, Carrme, I hope you feel better!

 

[TheKiwi]

Tonight I:

- walked on an incline for an hour (3.5 miles)
- rode a stationary bike for 30 mins (6.5 miles)

 

[elegantly_wasted]

Monday: 10mins elliptical, 15 treadmill on incline. Weights, legs, arms, butt, shoulders. Crunches.

Totaly time 1.5-2 hours I didn't time it too well..

I also sprained my ankle getting off the calf-raises machine so I've got it all bandaged up and swollen

 

[Filipe]

^^haha u are doing elliptical now too, are u start to like it?

 

[elegantly_wasted]

^^haha u are doing elliptical now too, are u start to like it?

when u said it got you sweating earlier than the treadmill i tried it and I like it now...

I just had to give it a chance!


Mind you just upping the resistance on it makes you feel like you're running up a hill like the treadmill incline

 

[Filipe]

haha yeah.
for me in the begining was just threadmill, bt know Im a elliptical addict

 

[notmanons]

I've been doing a lot of swimming this holiday!

Yesterday I did 40 minutes of swimming then I went to an hour and a half general yoga class.

 

[ShuggaStiletto]

Haven't worked out in over a week....so lazy and unmotivated ugh. Hopefully I'll work out wed-fri of this week. fingers crossed.

 

[Missivtec22]

Last night - 35min of weights + 30 minutes of cardio

 

[Filipe]

I just found the best weight exercise to burn fat more quickly.

The exercise is called "Hang Clean-Push Press-Front Squat" this combo will get your heart rate pumping and burn calories to maximize results for the quick workout.

http://www.youtube.com/watch?v=6ZXv4V_JR8g

the woman has about 4 - 6 kg in each hand.

 

[katebug]

One and a half brisk walking along the beach path near my house, which is hilly. This is the first thing I've done in a long time. I've been so slack, but I'm trying to get back on the bandwagon!

Thanks for the video Filipe, I will try that!

 

[Snow-White]

Ive been sick .. so not much exercise lately.
I went for pilates class day before though.. I might do some light yoga if I feel okay today.