Daily Exercise

[OhJane]

I miss being at my house up north...I walked like 4/5 miles along the beach everyday.

Crosstrainer today!

 

[elegantly_wasted]

Wednesday: 20mins elliptical, legs, buttocks, arms, shoulders, abs.
1.5 hours.

 

[Filipe]

^Omg what a elliptical addict, you dont even use treadmill anymore

 

[ShuggaStiletto]

45 minutes swimming

 

[DandyWarhol]

4 miles on the elliptical.. dance intensive, ugh.

 

[*Kristina*]

- 20 minute bike ride
- 30 minute pilates

 

[elegantly_wasted]

^Omg what a elliptical addict, you dont even use treadmill anymore

its all your fault!!!

 

[Filipe]

^Im happy that are addicted to the elliptical & you will see if you didnt see yet, that you will obtain better results than with the treadmill.

 

[MeMe7]

NYC Ballet DVD


I know there supposedly isn't any such thing as target toning , but is there any exercises anyone does that really helps toning the lower stomach ?

 

[Filipe]

I dont post my work out since about 2 weeks ago.

Since I left the gym for vacations, I have been doing at night push ups and abs to keep my body +/- in good shape.

 

[DandyWarhol]

today will be:
2 miles on the elliptical
loads and loads of stretching
..dance intensive!!

 

[katebug]

2 hours brisk walking on the beach

 

[adorefaith]

30mins treadmill
15mins stretch

yesterday 20mins power walk, 10mins jog

i'm starting to get back into the swing of things...

 

[harmonious]

- 30 minutes on treadmill

 

[ShuggaStiletto]

-35 mins swimming
-shopping/walking! (for serioussss...mall walking is lots of exercise. walking up stairs, lifting clothes off racks etc etc)

 

[elegantly_wasted]

^Im happy that are addicted to the elliptical & you will see if you didnt see yet, that you will obtain better results than with the treadmill.

Hehehe i already have with the few times I've used it, I feel my fitness level has improved significantly in a short amount of time.

 

[Filipe]

^Oh yes, that´s why I like so much the elliptical, keep working

 

[coffey_88]

I have a three day cycle. I run just under 10kms on day one. Day two weights. Day three rest.

 

[elegantly_wasted]

^Oh yes, that´s why I like so much the elliptical, keep working

Hehehe especially now since I drank way too many apple-tinis last night.

 

[adorefaith]

45mins yoga/cardio dvd