Daily Exercise

[cold_sun]

1h spinning
45min aqua fitness
1h yoga
30min stretching

 

[wekilledcouture]

90 min hot yoga power vinyasa
1 hour walk
6 min sprint
30 min swim

 

[karen sofie]

2 hours of biking

 

[Belowen]

Day 3/Week 2 of Couch to 5K

 

[wekilledcouture]

90 min hot power vinyasa yoga
6 min sprint
3 hours on my feet at work
1 hour walk
20 min swim in a pool that felt like an ice bath.

 

[sarehak]

20 min elliptical.
Bosu platform exercises.
Fixed barbels & hi/lo pulley.

 

[castorpollux]

7 mile run
free weights

 

[ediewho]

Quick walking go and back the beach and swimming there for a while.
(Sounds lazy but i have a fragile complexion).

 

[Teja]

30 min elliptical
20 min pilates

 

[castorpollux]

7 mile run

 

[karen sofie]

1 hour of biking
15 of swim in the sea

 

[sarehak]

A couple of hours of Wii SSBB & Sports.

 

[karen sofie]

1 hour of biking

 

[coachwife6]

Hour of P90X and 15 minutes of abs ripper on P90X

 

[castorpollux]

7 mile run

 

[wekilledcouture]

90 min hot power vinyasa yoga
4 hours on my feet at work
shopping all day
1.5 hours walking
25 min swim

 

[CherryBomb01]

1 hour 20 mins fast paced walking with my dogs.

 

[Sweet rus]

40 mins of interval cardio

 

[karen sofie]

1 hour of biking

 

[castorpollux]

7 mile run