Daily Exercise

[karen sofie]

1 hour of biking

 

[papa_levante]

4 miles on the treadmill.
30 minutes of target weight-lifting.

7 mile run

Good to see I'm not the only one who enjoys 7 mile runs!

 

[castorpollux]

an hour of tennis by the lake

 

[Psylocke]

30 minutes of swimming in the lake (no biking today because it was too hot)

 

[wekilledcouture]

90 min hot yoga
1.5 hour walking

 

[karen sofie]

1 hour of biking

 

[Selenitta]

20 min row machine.
15 min elliptical.
15 min biking.
Different types of sit ups (180) and other machines for the abs.
Different legs sculpting machines.
60 squats.

 

[v1ki]

4 mile run

 

[Selenitta]

30 min row machine.
20 min elliptical.
10 min biking.
Different types of sit ups (180) and other machines for the abs.
Different back and shoulders machines.

 

[Sweet rus]

1h of weights + 20 mins cardio

 

[SoBlonde]

20 minutes of tae bo extreme
20 minutes cardio yoga

 

[karen sofie]

1 hour of biking

 

[v1ki]

4 mile run

 

[Laritournelle]

30 min swimming
1 hour of yoga
1 hour of biking
sit ups, crunches

 

[karen sofie]

4-5 hours of club dancing

 

[sarehak]

20 min incline interval run.
Bosu platform exercises.
Chip-dip.

 

[wekilledcouture]

90 hot powser vinyasa yoga
1 hour walk

its too cold to swim now

 

[Psylocke]

1 hour of biking
10 minutes of swimming (too many boats on the lake, I was scared of getting run over )

 

[Selenitta]

25 min row machine.
20 min elliptical.
10 min biking.
10 min swimming.
100 squats.
180 sit ups and other machines for the abs.
Different legs sculpting machines.

 

[Sweet rus]

1 h of weighs + 30 mins of cardio