Daily Exercise

[karen sofie]

1.5 hours of biking

 

[Hemmy]

I walk my dog for 1hour
And sometimes I walk for 30 minutes, used to go on the bike but, I broked it

 

[Psylocke]

40 minutes of biking
15 minutes of swimming

 

[Laritournelle]

Shopping for appr 6 hours

 

[v1ki]

4 mile run

 

[papa_levante]

4 mile run + 1 hour of weights

 

[sarehak]

Incline interval run.
Bosu platform exercises.

 

[juicyxoprincess]

45. min walking
100 crunches
various other floor exercises for 30 min

 

[castorpollux]

7 mile run

 

[Belowen]

Day 1 Week 3 of Couch to 5K (redoing week 3 as I've been sick)

 

[Selenitta]

240 sit ups.
45 min running in the threadmill.
20 min elipticall.
15 min biking.

 

[karen sofie]

1 hour of biking

 

[wekilledcouture]

90 mins hot power vinyasa
1 hour walk

 

[SoBlonde]

25 minutes cardio

 

[Teja]

5 km jog
1 h pilates

 

[castorpollux]

7 mile run

 

[Selenitta]

180 sit ups.
45 min running in the threadmill.
20 min row machine.
15 min biking.

 

[castorpollux]

3.5 mile run
free weights

 

[SoBlonde]

25 minutes of tae bo extreme
planning on 20 minutes cardio yoga

 

[sarehak]

20 min incline interval run.
Bosu platform exercises.
Twist back extensions.