Daily Exercise

[SabrinaNicole]

30 minutes of interval training-- running, weights, squats,
yoga

 

[castorpollux]

7.5 mile run

 

[dauphine]

20 mile bike ride. More of the same tomorrow.

 

[castorpollux]

7.5 mile run

 

[sanitizedfashion]

45 minute low intensity stroll with my mother... it was pleasant though, so all is not lost. Hopefully, I'll hit the elliptical for 45 later today or circuit train or both.

 

[pavonine]

Morning

40 mins on the cross trainer
25 mins on the cycle
20 mins on the summit trainer
10 mins on the tread mill
stretches

Evening

20 mins on the tread mill
20 mins on the rowing machine
weights
leg exercises
abs

 

[Kate_Moore]

Been a couple days...
Monday and Tuesday, rest days
Wednesday, Zumba 45min class and 15min elliptical
Thursday, run with the dog 3km

 

[dauphine]

16 mile bike ride.

 

[sanitizedfashion]

Wow... today my faithful elliptical gave out on me. Thank goodness, I'm moving out to facilities with a gym. I'll definitely have to circuit train: jump rope, jumping jacks, lunges, resistance bands, 1-2 lb weights, plank/downward dog, and chair dips. Then my favorite part, STRETCHING.

 

[dauphine]

9 mile bike ride.

 

[dauphine]

15 mile bike ride.

 

[Kate_Moore]

Friday: 15min elliptical, 5km run, 10min "arms-bike", weights
Saturday: 20min elliptical
Sunday: /

 

[dauphine]

15 mile ride.

 

[castorpollux]

7.5 mile run
free weights

 

[Kate_Moore]

Monday:
15min elliptical
15min bike
weights
4.5 km run

 

[Kate_Moore]

Tuesday:
50min elliptical
10min arms bike
15min abs class
weights
BOSU exercises + crunches

 

[dauphine]

20 mile bike ride.

 

[MimiV]

1 hour powerwalk,
20 min arms and shoulderblades (the latter to perfect my posture )

 

[Kate_Moore]

Wednesday: rest day.
Thursdsay: bad work-out. 30min elliptical + weights

 

[castorpollux]

5 mile run
free weights