Daily Exercise

[castorpollux]

5 mile run
free weights

 

[moirla]

20 minutes on one of those stationary bikes with arm movement (that sounds so silly, but I can't remember the name of that machine)
50 minutes elliptical
25 minutes recumbent bike
lots of stretching!
I may do a few squats and some ab work later (or tomorrow...).

 

[castorpollux]

5 mile run

 

[dauphine]

9 miles of biking - on my fixed gear. Rubber legs.

 

[Bernice]

yesterday- 35min run/powerwalk
today- 45mins leg weights, squats etc and 20mins powerwalk

 

[Kate_Moore]

Monday rest day
Tuesday - 20min bike, 20min treadmill, 20min elliptical, weights, 50crunches

 

[dauphine]

Today: 20 miles on the bike.

 

[castorpollux]

5 mile run
free weights

 

[Kate_Moore]

Today: jog 3.3 miles

 

[SabrinaNicole]

40 minutes of interval cardio with deadlifts, burpees and running.

 

[Kate_Moore]

Thursday: run 2km, 25min elliptical, weights, 50 crunches
Friday: rest day

 

[pavonine]

This entire week:

NOTHING.

 

[Bernice]

30mins cable doing arm/shoulder weights
15mins abs
21min power walk + run on treadmill

 

[dauphine]

20 mile ride on the bike.

 

[castorpollux]

5 mile run

 

[Belowen]

Saturday: 1 hour zumba class

 

[flyme2themoon]

Saturday: 2.5 mile walk/jog at the park.

 

[pavonine]

60 mins on the elliptical
20 mins on the tread mill
20 mins on the cycle

 

[Dianochka]

Two hours of intense walking.

 

[dauphine]

15 mile bike ride.