Daily Exercise

[castorpollux]

5 mile run

 

[dauphine]

9 mile bike ride.

 

[raerae]

I'm working out a lot lately, makes me feel so good!

Today:
100 squats
150 jumping jacks
35 min walk
30 min hometrainer

 

[v1ki]

8 mile run

 

[rachelbojangles]

I went out walking for 2 hours today in the hills. It was amazing. There's some great inclines and steep roads and my legs and butt get a great workout.

 

[Kenysha75]

walked 1 hour 15 minutes from champs elysees to my place feel so good now
its great to read everybody different workout keep it up guys

 

[castorpollux]

5 mile run

 

[TommyGirl]

45 min Body Combat
35 min Yoga Meltdown

 

[strawberries]

20 mins free weights, 35min cross trainer and 5min cool down on a bike plus 5min splashing in pool "cool down" - literally, it is boiling in Houston!

Back to it tomorrow morning for 20 min jump rope!

 

[castorpollux]

kendo kata
2.5 mile run

 

[YoninahAliza]

Hour and a half of tennis with my best friend. The only thing was that a ton of older people showed up and were playing and we felt so inferior to them because they were so good!

 

[Kenysha75]

15 20 minutes workout around my area just to clean up a little lol

 

[TommyGirl]

Wednesday: Body Combat 45 min + Yoga Meltdown 35 min
Thursday: Body Combat 45 min + Zumba 40 min + Tracy Andersson abs 25 min
Friday: Body Combat 55 min

 

[rachelbojangles]

2 hour walk with 90 mins of it being rigorous.

 

[castorpollux]

2.5 mile run

 

[GERGIN]

Monday: Bicep Training = 45+ Minutes
Tuesday: Tricep Training = 40+ Minuetes
Wednesday: Chest Training = 50+ Minutes
Thursday: Shoulder + Back Training = 60 + Minutes
Friday: Legs + Glutes Training = 50+ Minutes

 

[strawberries]

25 min run in the heat - dedication!

 

[TommyGirl]

Can`t remember all the workout last week, but 5 times it was, which all contained cardio and strength training. Except one day I did only hour fitness yoga. I guess it goes as hot yoga as well since my apartment is HOT!

Today: Zumba 45 min, Tracy mat workout 60 min

 

[castorpollux]

5 mile run

 

[dauphine]

15 mile bike ride.