Daily Exercise

[Lamia]

-Tracy Anderon Mat Workout
-Tae Bo Cardio

 

[castorpollux]

2.5 mile run

 

[Belowen]

Tuesday: 20 minute run (treadmill)
Wednesday: 1 hour dance class
Thursday: 20 minute run (treadmill)

 

[Lamia]

-Tracy Anderson Mat Workout
-20 min push ups
-30 min bike ride

 

[TommyGirl]

Again, lot of missing updates, but today:

- 55 min Body Jam
- Tracy A. Mat workout

 

[Filipe]

About to go for a gym session

 

[Jenna-maria]

Again, lot of missing updates, but today:

- 55 min Body Jam
- Tracy A. Mat workout

BodyJam is sooo much fun

 

[castorpollux]

2.5 mile run

 

[seamnoir]

20 minutes intensive stretching (pre & post workout)
20 minutes elliptical
... I'm just starting to get back in shape.

 

[soniaxox]

I'm going to log my workout for the past week because I'm very proud of myself for being consistent! And I haven't worked out in months so it's been very overdue... ㅜㅜ

btw I took frequent walking breaks during my workouts because I'm that out of shape

Wednesday: 1 hour run
Thursday: 35 minute run
Saturday: 30 minute run
Monday: 30 minute run
Tuesday: 40 minute run
Wednesday: 50 minute run
Thursday (Today 40 minute run

 

[Filipe]

^I'm proud of you, darling, consistency is important.

 

[Belowen]

Wednesday: 1 hour dance class
Thursday: 20 minute run (treadmill)

shocking week

 

[castorpollux]

free weights

 

[Vega Magnus]

I do three hours a day on my XL Glider. It's a smaller and better quality version of Tony Little's Gazelle. I've removed the handles from mine and attached five pound weights to each of the legs to make it more difficult.

Source: it-echo.com

 

[castorpollux]

2.5 mile run

 

[soniaxox]

Friday: 30 min run
Sunday: 30 min run
Monday: went swimming~
Wednesday: 1 hour run
Thursday: 1 hour run

 

[Jenna-maria]

so far...

monday: bodyjam
thursday: spinning 60min
wednesday: bodystep
thursday: bodystep

 

[dauphine]

Yesterday, hour and a half bike ride
Today, hour and a half bike ride

 

[castorpollux]

2.5 mile run

 

[Vega Magnus]

Four hours on my parents' treadmill. Roughly fourteen miles on a rather steep incline. My legs are screaming at me, but it was a lot of fun.